Best DIY Healthy Juices for Lowering Cholesterol

Best DIY Healthy Juices for Lowering Cholesterol

Hello Friends, Today i am going to tell you Best DIY Healthy Juices for Lowering Cholesterol. This is the best way Best DIY Healthy Juices for Lowering Cholesterol. So you can check Best DIY Healthy Juices for Lowering Cholesterol Below Here. Having high cholesterol has been a part of my life for around 7 years right now so this subject is close to my heart.

I was first diagnosed around 2006 or 2007 and since then I’ve been on a Crestor medication (on and off).

And anybody who’s taken these types of medication will tell you it’s not good for the liver so I’m looking for recipes to lessen my dependence on this drug.

If you’ve read my first juicing journal, you’ve probably know why I started juicing, yup high cholesterol.

So far I’ve tried around 6 recipes and counting, I’ll share them with you here.

Before I start, let’s talk a little bit about cholesterol, its harmful effects to our body and why you shouldn’t neglect this condition.

What is Cholesterol?
Cholesterol is actually a lipid or fat produced by the liver, around 1,000 milligrams per day to be exact. In fact cholesterol is vital to our body’s function. One of those functions is the production of sex hormones. I bet you didn’t know that.

According to Harvard.edu, cholesterol has 3 main functions:
Aids in producing the outer coating of cells
Helps in the digestion of food in our intestine
Helps in the production of hormones and Vitamin D which produces sex hormones in men and women
If you look at it, cholesterol isn’t bad. It is I should say vital for our bodies function but it becomes bad if there is too much of it.

There are actually two types –the good cholesterol or HDL (high-density lipoproteins) cholesterol and bad cholesterol or LDL (low-density lipoproteins).

HDL is what picks up bad cholesterol from the blood vessel and takes it to the liver where it is processed and disposed out of our system.

LDL is the cholesterol we want to get rid of because too much of it clogs up the blood vessels and arteries that can lead to cardiac arrest.

Experts say that even though we don’t eat another French fry, our liver would still produce enough cholesterol for our body to function properly.

The problem of high cholesterol lies in our lifestyle, because of the rise of fast food and a fast-paced lifestyle; we eat more and more McDonalds than a homemade meal. If you’ve watch the documentary Super-Size Me, it is like a death sentence.

On its own bad cholesterol cannot leave the blood vessel. It needs a protein that will take it from the blood vessel back to the liver and out of our system.

This is where HDL (high-density lipoproteins) or good cholesterol comes in. This is the type of cholesterol that we need to remove bad cholesterol from our system.

Below are a few recipes including nutritious ingredients that will help lower the bad cholesterol level in your body.

Apples: The presence of pectin, polyphenols, fiber and phytosterols in apples restrains the oxidation of LDL, making it an ideal choice of fruits for lowering your bad cholesterol level.

Oranges: Oranges are rich in vitamin C, folate and hesperidin (a flavonoid) that help bring down cholesterol levels in the body. A 2000 study published in the American Journal of Clinical Nutrition stated that drinking orange juice daily helps in increasing HDL and triglycerides, and decreasing the bad cholesterol ratio.

Green tea: A 2011 study published in the American Journal of Clinical Nutrition observed that green tea consumption was helpful in lowering the LDL level in the body. Green tea contains compounds like catechins that prevent the absorption of cholesterol in the intestines and stimulate its elimination from the body.

Ginger: The presence of gingerol in ginger activates certain enzymes that increase the body’s use of cholesterol, thus helping in lowering it. A 2008 study published in the Saudi Medical Journal substantiates the statement that ginger has a significant lipid-lowering effect on the body.

Beetroot: Beetroot contains large amounts of soluble fiber and the betacyanin compound that help reduce oxidation of bad cholesterol, thus preventing it from depositing around the artery walls.

Pears: The presence of pectin makes pears a great cholesterol-lowering food. The nutrients in pears also trap cholesterol before it is absorbed into the blood and transport it out of the body.

Spinach: Spinach contains large amounts of carotenoids that help in preventing the accumulation of cholesterol in blood vessels.

Cucumber: Cucumbers are rich in plant sterols, compounds that help in reducing LDL cholesterol levels.

Lemons: Lemons are rich in polyphenols and limonoid, a phytochemical that is extremely helpful in reducing cholesterol and managing fat cells in the body.

Flaxseed: Flaxseeds are a rich source of alpha-linolenic acid, a plant-derived omega-3 fatty acid that lowers LDL cholesterol and triglyceride levels in the blood. A 2010 study published in Nutrition Research observed that daily administration of flaxseed lignan was effective at reducing blood cholesterol levels.

Apple cider vinegar: Apple cider vinegar contains acetic acid, which helps in lowering bad cholesterol and triglyceride levels in the blood. A 2014 study published in The Journal of Membrane Biology notes that apple cider vinegar possesses oxidative stress scavenging effects and inhibits lipid peroxidation, thus lowering serum lipid levels.

Honey: Honey can also help you control high cholesterol levels. A 2009 report published in Journal of Medicinal Food studied the effects of taking a honey solution or a honey-comparable sugar solution in 60 volunteers suffering from high cholesterol.

It found that although both the solutions did not significantly reduce cholesterol or triglyceride values, women in the group taking the sugar solution witnessed increased LDL cholesterol level while those taking the honey solution did not. Researchers suggest that eating honey may not reduce LDL cholesterol in general, but substituting honey for sugar may benefit women in managing their cholesterol levels.