Best Natural Infertility Treatments and Remedies

Best Natural Infertility Treatments and Remedies

Hello Friends, Today i am going to tell you Best Natural Infertility Treatments and Remedies. This is the Best Natural Infertility Treatments and Remedies. So you can check Best Natural Infertility Treatments and Remedies Below Here. There can be many causes of infertility, or the inability to get pregnant.  This could be caused by either the male or female.

Primary infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year. 

Infertility causes may include: poor nutrition, emotional stress, sexually transmitted diseases, thyroid disorders, candida, medical conditions, eating disorders, excessive exercise, obesity, PCOS, and hormonal problems.

Here are the best natural infertility treatments and remedies.

Top Foods for Infertility Diet
Organic foods – Pesticides can affect estrogen and other hormones, therefore it is important to choose only organic.
Wild-caught fish – Omega-3s can help reduce inflammation which can promote fertilization and implantation.
Foods rich in vitamin E – Vitamin E is critical for many hormones and for proper functioning of the endocrine system.
Broccoli, cabbage, brussel sprouts – These cruciferous vegetables contain indole-3-carbinol which help the liver metabolize estrogen.  Best to steam cruciferous vegetables avoiding the goitrogens present in its raw state.
Pumpkin seeds – For men, these seeds provide zinc, an essential nutrient for reproduction.

Foods that Cause Infertility
High fat processed meats – Can increase inflammation levels and may contain additives.
Grains – May increase cortisol and estrogen leading to infertility issues.
Refined sugar – reduces immune function and may cause nutrient depletion.
Alcohol – Increases inflammation and reduces immune function.
Caffeine – Can cause hormonal imbalances, dehydration and lead to mineral deficiencies.

Top 5 Natural Infertility Treatments and Remedies
#1 Vitex (chasteberry) (160-240 mg daily)
Helps balance estrogen/ progesterone ratios and stimulates the ovaries.

# 2 Vitamin C (500 mg 2x daily)
Can help prevent sperm agglutination in men.

#3 B-complex (50 mg daily)
B vitamins are involved in estrogen metabolism.

#4 Progesterone Cream (1/4 tsp, days 6-26 of cycle, stop after 3rd m. pregnancy)
Can help naturally balance out estrogen and progesterone levels.

#5 Vitamin E (400 IU daily)
Important vitamin for fertility to help with hormonal balance.

Lifestyle Remedy
Getting adequate sleep and keeping stress levels low is also vitally important at improving fertility.  Aim for 8+ hours of sleep per night and schedule down time during the week and do things that bring you joy.  Also, exercising 3x a week may help reduce stress and naturally boost sex hormones.

Essential Oils for Infertility
For women, essential oils of roman chamomile, thyme and ylang ylang may promote fertility and for men essential oils of sandalwood and thyme.