Best Home Remedies For Bunions

Best Home Remedies For Bunions

Hello Friends, Today i am going to tell you Best Home Remedies For Bunions. This is the Best Home Remedies For Bunions. So you can check Best Home Remedies For Bunions Below Here. Bunions are large bony bumps caused by the abnormal growth of the inner portion of the joint at the base of the big toe. There is an additional bone formation which together with the misalignment of the big toe causes it to protrude outward. This is known as hallux valgus deformity in medical terms. The normal position of the big toe instead of being straight forward, juts outward and becomes inclined toward the smaller toes.

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HERE ARE 5 EASY HOME REMEDIES FOR BUNIONS

ICE FOR BUNIONS
Bunions often become sore and inflamed after you have been on your feet for too long. To relieve pain and inflammation, ice therapy is a good option. The cold temperature temporarily numbs the nerve endings and provides pain relief.

Put a handful of crushed ice in a thin towel and wrap it.
Place it on the affected area for 5 to 10 minutes.
Take a break for 10 minutes and repeat the procedure 2 or 3 more times.
Use this simple remedy as needed.

MASSAGE FOR BUNIONS
Massaging the affected area daily is a popular way to alleviate as well as prevent this problem. This therapeutic method helps increase blood circulation to the area and provides relief from the general discomforts.

Regular massage will even reduce the size of the bunion and make the affected area less susceptible to corns and calluses.

Rub some warm castor, olive, or coconut oil on the affected area.
Using your fingers, do deep-friction massage for 10 minutes.
Repeat 2 or 3 times daily.

You can always seek assistance from an experienced massage therapist to help slow down or reverse the formation of the bunion.

BURNT COTTON CLOTH FOR BUNIONS
Burnt cotton cloth has power to reduce pain. Take a piece of a new cotton cloth. Light an oil lamp or candle and hang the cloth on fire. Let the cloth catch the fire and let it burn for some time. Then put out the fire and press that burnt cloth on swelling gradually. Be cautious about the temperature. Apply this method once daily and soon get rid of swelling and pain.

MUSTARD OIL, GARLIC AND CAROM SEED FOR BUNIONS
Take ½ cup mustard oil. Add 8-10 cloves of crushed garlic and a teaspoon carom seed. Now cook that oil on low flame for 10-15 minutes. Massage the hot oil on your swelling. Every time you massage do not forget to make the oil slightly hot because heat is necessary to decrease the pain. Garlic has anti inflammatory property which helps to reduce inflammation and carom seed enhances friction while massaging and friction enhances blood flow in the spot.

FOOT EXERCISES FOR BUNIONS
In many cases, exercising your foot can help reduce the pain and promote toe flexibility. It can also slow down the progression of your bunion, thus preventing the need for surgery.


Daily exercise also helps strengthen the muscles of the legs and feet and may prevent bunions from developing.

CASTOR OIL FOR BUNIONS
Castor oil has anti inflammatory power. Take some castor oil, make it boiling and apply a thick layer of castor oil on your bunions with the help of a brush. The heat increases the blood circulation in that area and helps to repair the damage.

TURMERIC AND LIME FOR BUNIONS
Both turmeric and lime have anti-inflammatory property. Take 2-3 tablespoons smooth paste of turmeric. Add teaspoon lime in it. Mix well in a container and put it on low flame for sometimes to make it hot. Now with the help of a spoon apply a thick layer of this hot paste on your bunions. But before applying it do not forget to check the temperature of the paste to avoid burning of the skin. Leave the paste on your swelling for at least an hour before washing them with warm water. Practice this method twice or thrice daily. It will help to reduce both pain and swelling of toes quickly.

EPSOM SALT FOR BUNIONS
For bunions due to arthritis, you can try an Epsom salt soak to alleviate the pain. The high magnesium content in Epsom salt helps regulate the pH levels in the body, which is essential to fight inflammation and pain.

A warm Epsom salt soak will also take care of corns and calluses, common symptoms associated with bunions.

Pour some warm water into a small tub.
Add a handful of Epsom salt to the water and stir thoroughly.
Soak your foot in it until the water is cold.
Dry your foot thoroughly, then massage with warm olive or coconut oil.

Do this up to 3 times each week.