Top Superfoods That Warm You Up Fast

Top Superfoods That Warm You Up Fast

Hello Friends, Today i m going to tell you Top Superfoods That Warm You Up Fast. This is the Top Superfoods That Warm You Up Fast. So you can check Top Superfoods That Warm You Up Fast Below Here. When the temperature starts dropping down, you get tempted to have a cup of hot creamy soup along with a cheesy pizza. Instead, having such calorie-dense foods you can prefer healthy eats which contain antioxidants, nutrients, and immunity-boosting compounds, that your body requires to power it to warm you up in the cold weather. So, pick those healthy superfoods that warm up your body, particularly in the cold weathers. 

Oatmeal
Having a cup of oatmeal is a healthy snack idea to have during cold weathers. Oats contain fiber and plant-based protein that keep you full for a longer time. Also, oatmeal contains beta-glucan that helps in lowering your cholesterol levels. For extra nutritional benefits, you can sprinkle a few nuts, raisins, and fruits.

Brussels Sprouts
These mini cabbages are highly nutritious and can help you combat cold as well as flu. They are high in fiber and contain cancer-combating phytonutrients. A cup of Brussels sprouts contains 74.8mg of vitamin C which is helpful in reducing the symptoms of cold and flu.

Hot chocolate
Curling up with a cup of hot cocoa is one way to feel snug—just nix the sugary powdered mix with marshmallow bits. "When I make it, I like to melt two squares of dark chocolate and stir it into regular or almond milk," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. Adding a little dark chocolate to your diet is a great health booster too. The sweet contains flavonoids, a type of antioxidant thought to reduce the damage caused by free radicals, potential instigators of cancer and cardiovascular disease.

Black bean soup
There's nothing like a soup with cumin and chili pepper to heat you up when things get cold. The nutrition star of this dish, though, is the beans. Black beans are a good source of iron and copper. So sipping on this soup will help your muscles use more oxygen and boost your immune system, Gans says. A typical serving of soup would include nearly a cup of black beans, which provides 15 grams each of protein and fiber. Unlike animal protein sources, black beans contain almost no saturated fat. Research from the American Chemical Society also shows their black skins contain higher levels of the disease-fighting antioxidants flavonoids than any other type of bean. 

Tomato Soup

Soup is an instinctual choice on a cold day. It just feels and tastes right. But it's not inherently good for you. Canned soup is often overloaded with sodium, oils and high calories. Healthy versions of soup can be every bit as tasty. Take tomato soup, for example.

Rather than using tomatoes that come saturated in oil, try the sun-dried variety in their natural, tasty form -- and add dill, basil, onions and parsley. A little olive oil can be a healthy option for sautéing your tomatoes and onions before adding them to the mix in a pan [source: Weil].

When you're finished, you not only have a dish that tastes fabulous but one that offers lots of vitamins and -- thanks to the lycopene that tomatoes offer -- has the power to prevent diseases like prostate cancer

Turkey or Vegetarian Chili

Think of chili as soup's more substantial cousin. It has the warm, comforting feel of soup but chili's thickness makes it more satisfying when you are particularly hungry.

Whether or not you're a vegetarian, you may be pleasantly surprised by the heartiness of veggie chili. A variety of legumes -- garbanzo, kidney, black and canelli beans -- offers protein and flavor. Diced tomatoes, garlic and peppers give you an infusion of antioxidants and vitamins. Onions can be added for a little more zip. If chili doesn't seem like chili without meat, try adding turkey or extra-lean hamburger. It's hard to go wrong with chili on a cold day, unless of course, you overdo with sides of breads for dipping in that tasty concoction.

Pizza

And then God said, let there be pizza. Pizza over everything. Above all else, pizza. All I want for Christmas is pizza. Maybe pizza will be ours always. Hot, cheesy, melty, (preferably stuffed crust) pizza. Need I say more?

Mac and cheese

As runner-up in the cheese competition (second to my one and only pizza love), mac and cheese is a bowl of happiness on a cold day. The downside is that it takes a while to make because you have to boil water, but the upside is that some macaroni comes Spongebob-shaped.

Mashed potatoes

Mashed potatoes should have their own food group on the pyramid. You can make ‘em sweet, you can make ‘em savory, you can top them off with crumbly stuff and call them a casserole, and you can even PUT THEM ON PIZZA.

Whole Grains

Your healthy morning meal, oats is not only great for keeping your body weight in check, but it also keeps your body warm. Grains including brown rice, quinoa, barley, and oats give your body the warmth it needs during winter and prevent you from slowing down when it’s cold outside. So, a bowl of oatmeal every day keeps the laziness away.