Best Effective Home Remedies for Muscle Pain

Best Effective Home Remedies for Muscle Pain

Hello Friends, Today i m going to tell you Best Effective Home Remedies for Muscle Pain. This is the Best Effective Home Remedies for Muscle Pain. So you can check Best Effective Home Remedies for Muscle Pain Below Here. A muscle strain, or pulled muscle, is a painful injury that is caused when the ligament tissue that connects two or more bones gets injured. While a muscle strain is generally not serious, it can be problematic when it hampers daily activity.

This type of injury can occur due to a variety of causes, including exercise, accidental injury, lack of blood flow, dehydration and lack of minerals such as calcium, potassium and magnesium.

Muscle strain can cause swelling, soreness, stiffness and intense pain. Often, the person cannot use the affected muscle for a few days. It can happen to anyone irrespective of age and gender. 

Ice For Muscle Strains
The quickest and easiest way to heal a pulled muscle is to apply an ice pack on the affected area immediately. The cold will constrict the blood vessels, reducing blood flow to the affected area. This in turn helps reduce inflammation and swelling as well as pain.

Wrap a handful of ice cubes in a thin towel.
Apply the ice pack to the torn or strained muscle.
Do this for about 15 minutes.
Repeat the process every two hours for the first 24 to 72 hours, depending upon your recovery rate.
Note: If you have vascular disease or diabetes, consult your doctor before applying ice.

Elastic Bandage For Muscle Strains
You can speed up the healing process of a pulled muscle with the help of an elastic bandage. The bandage will help reduce the amount of stress placed on the muscle, which in turn will alleviate swelling and pain.

Buy an elastic bandage from the market.
Gently wrap the bandage around the affected area. Do not wrap it too tightly or it may interfere with circulation. Loosen the wrap if the pain increases or there is swelling on either side of the wrapped area.
Keep the area wrapped for at least 72 hours or until the swelling and soreness is gone completely.
This remedy is more effective when combined with ice therapy. Also, try to keep the affected area in an elevated position to reduce blood flow to the area.

Banana For Muscle Strains
Eat a banana or two a day, and you may cut down your cramping. That's because a potassium deficiency may be to blame for muscle cramps. Though there's no official recommendation for how much potassium you should have per day, the American Dietetic Association suggests adults get about 2,000 mg a day. One banana has 450 mg of the muscle-protecting nutrient.

Milk
Getting adequate amounts of calcium in your diet may help curtail your cramps. Women, especially, seem to need plenty of calcium for muscle health. Three glasses of milk a day will meet the calcium needs of most adults.

Water For Muscle Strains
Yes, it's the elixir of life as well as your best bet for avoiding a painful muscle cramp while you exercise. When you exercise, you sweat. That sweat depletes your body of needed fluids that can cause your muscles to mutiny. Drink plenty of water before, during, and after you do your activity of choice. If you're running, aim to drink about a cup per hour. Don't overdo it, however, because drinking too much water can cause a dangerous imbalance in the body's mineral stores.
What about those sports drinks? You really don't need them unless you're exercising intensely for longer than an hour at a time. Water is better.

Clove Oil For Muscle Strains
Applying clove oil over the affected muscles will also relieve the pain and help in speedy recovery. Make the clove oil hot and then allow it to cool down for some time and then apply it over the paining muscles.

Garlic Oil  For Muscle Strains
Applying garlic oil over the inflammatory muscles will give relief form the inflammation, as garlic has anti-inflammatory properties. Garlic oil is also an important remedy for treating arthritis and rheumatism.