Best And Healthy foods for new mothers

Best And Healthy foods for new mothers

Hello Friends, Today i m going to tell you Best And Healthy foods for new mothers.This is the Best And Healthy foods for new mothers.So you can check Best And Healthy foods for new mothers Below Here. Following a healthy diet is very important during pregnancy. It is also important for new mothers to eat healthy after the baby is born. It will help you recover from labor and cope well with the new stress and pressure of motherhood.

A good diet is especially important if you are breastfeeding to ensure that your baby gets all the important nutrients required for proper growth and development. Plus, a balanced diet will help your body produce breast milk and replenish nutrients that you have lost for the benefit of your baby.

The length of time to breastfeed can vary. The American Association of Pediatrics suggests that babies be breastfed for a minimum of one year, while the World Health Organization recommends exclusive breastfeeding for the first six months.


Breastfeeding reduces your baby’s risk of developing asthma or allergies, respiratory illnesses, frequent ear infections, and other ailments. Plus, it will help you and your baby develop a bond.

Garlic
There are antibacterial and antifungal properties found in garlic that are known to help the mother fight infections. Eating garlic right after having a baby not only improves her health and aids in milk production, but it is also known to shrink back the size of the uterus and aid in internal healing. So eat 2-3 raw garlic cloves on a daily basis.

Red Onions
Like garlic, red onions too have a pungent taste, but sure fight off a lot of infections and illnesses. In particular, red onions are known for improving iron content and boost the hemoglobin levels in the body. Along with this, they add a bit of flavor to the milk that a lot of kids enjoy and this in turn helps the mother feed infants better.

Salmon
There's no such thing as a perfect food. But salmon is pretty close when it comes to a nutritional powerhouse for new mums. One of the best breast-feeding foods available, salmon, like other fatty fish, is loaded with a type of fat called DHA. DHA is crucial for the development of your baby's nervous system. All breast milk contains DHA, but levels of this essential nutrient are higher in the milk of women who get more DHA from their diets.

The DHA in salmon may also help your mood. Studies suggest it may play a role in preventing postnatal depression.

One caution: the Food Standards Agency (FSA) has issued precautionary advice on eating fish with the highest concentrations of mercury: breast-feeding women should limit their consumption of tuna to no more than two medium-sized cans or one fresh tuna steak a week, and avoid eating shark, swordfish and marlin. Salmon is considered to have a low mercury content when compared to these.

Lean beef
When you're looking for foods to boost your energy as a new mum, seek out iron-rich foods such as lean beef. A deficiency of iron can drain your energy levels, making it hard for you to keep up with the demands of a newborn baby.

Also when you're nursing you need to eat extra protein and vitamin B12. Lean beef is an excellent source of both these nutrients.

Blueberries
Breastfeeding moms should be sure to get two or more servings of fruit or juice each day. Blueberries are an excellent choice to help you meet your needs. These satisfying and yummy berries are filled with good-for-you vitamins and minerals, and they give you a healthy dose of carbohydrates to keep your energy levels high.

Brown Rice
You might be tempted to cut back on carbs to help lose the baby weight. Don’t. Losing weight too quickly may cause you to make less milk and leave you feeling sluggish. Mix healthy, whole-grain carbs like brown rice into your diet to keep your energy levels up. Foods like brown rice provide your body the calories it needs to make the best-quality milk for your baby.

Fenugreek
Fenugreek contains phytoestrogens , chemicals similar to estrogen . Diosgenin , a key compound in it has been proven to increase breast milk production. It can be taken in the form of dosas / tea / as it is gulped with water . It has been used for new moms since biblical times. Fenugreek seeds are rich in iron , calcium ,vitamins and minerals

Milk
Milk helps to replenish the calcium lost through breastfeeding in a mother’s body , hydrates and helps in increasing breast milk as well.

Eggs
Eggs are an excellent source of good quality protein with the ideal balance of amino acids. This will provide you strength and stamina to take care of yourself as well as your baby.

Egg yolks are also one of the few natural sources of vitamin D, an essential nutrient to keep your bones strong and help your baby’s bones grow. Plus, the choline in eggs is crucial for building the memory center of a baby’s brain.

Eat one to two eggs daily. You can have them scrambled, hard boiled or in an omelet.

Blueberries
All new mothers should include blueberries in their diet. This antioxidant-rich fruit helps destroy free radicals and keep you and your baby free from many diseases.

Also, blueberries have all the important vitamins and minerals that a nursing mother needs. The healthy dose of carbohydrates in blueberries is also great for boosting energy.

Eat two or more servings of these juicy berries daily to help you cope with the new stress of motherhood.