Top 5 Food For Cold Weather

Top 5 Food For Cold Weather

Hello Friends, Today i m going to tell you Top 5 Food For Cold Weather. This is the best Top 5 Food For Cold Weather. so you can check Top 5 Food For Cold Weather below here. Keep foods that keep you warm in handy, winter is coming! As the temperatures begin to drop, sleeping in cozy blankets and dressing up in warm jackets won’t be enough. Not only does keeping yourself covered keeps you toasty, but eating a particular type of foods also keeps you disease free and warm. Sinful hot drinks like tea, coffee, hot chocolate always bring that warmth to your body, but there are others too. Check out 10 such foods to keep yourself warm and immune this winter

Cold Coffee

Yes, you heard it right! Not only does a steaming hot cup of coffee keep you warm, but a brutally cold iced coffee also keeps the cold away. Turns out, it is not the temperature but the caffeine that brings in the warmth. So, when you crave for a cold coffee sometime during the chilly days, don’t hesitate in drinking that glass of goodness.

Nuts
Who doesn’t love munching a bowl of nuts on a cold wintry afternoon? Whether you roast or toast it or only need to crunch a few just like that, nuts are one of the best foods that keep you warm during winter. Cashew nuts, almonds, peanuts, and walnuts, eat one or eat them all, you are sure to stay toasty this winter.

Mushrooms
Many people are there to have mushrooms extensively in the list of their favorite foods while some others are there who don’t like its taste. Well, you should know that mushroom is rich in nutritional supplements. The riboflavin content and vitamin B complex found in these fungi are good for strengthening immune system of the body.

Cruciferous Vegetables
Cruciferous vegetables such as kale, cabbage, cauliflower, broccoli and chard are good for strengthening liver’s function and boosting its stamina capacity for flushing out toxins from the body.

Oatmeal
This one is hard to beat for several reasons. You don't have to eat much of it -- less than a cup of oatmeal prior to your workout will do the trick. It's all natural, so you don't have to worry about harmful processing and unnecessary chemicals and additives. It's packed full of carbohydrates, which is exactly what your body needs for almost instant energy that'll also sustain you.
Oatmeal also has the feel of a comfort food. Since it's warm and it's often associated with childhood meals, it provides actual heat to a cold body and has the potential to give you a psychological boost as you head into the wintry elements.
If oatmeal seems a little bland for your tastes, remember that it doesn't have to be served plain. One of the tastiest oatmeal toppings is a sweet treat. It's honey.
Click ahead to learn more about the reasons honey is a great cold weather workout food.