Best Home Remedies And Natural Cure For Tendonitis

Best Home Remedies And Natural Cure For Tendonitis

Hello Friends, Today i m going to tell you Best Home Remedies And Natural Cure For Tendonitis.This is the Best Home Remedies And Natural Cure For Tendonitis.So you can check Best Home Remedies And Natural Cure For Tendonitis below here.
Tendonitis is a painful condition in which the tissues that surround the muscles and the bones become inflamed either due to injury or overstretching of the tendons and by aggressive exercise which irritate the tendons and cause inflammation. Diseases such as arthritis and rheumatism also cause the tendons to become inflamed. Our physical movement such as walking, lifting or jumping is facilitated by the tendons which help relay the contracting force of the muscles which in turn move the bones and cause movement.

When the muscles contract the tendons glide in one smooth motion and pull the muscles without causing any friction. But if the tendon becomes inflamed its smooth and easy movement is lost and it jars at every move. There is swelling and redness and the joint too becomes tender and painful. The tendons in the ankles, hips, knees, wrists and shoulders are the most easily compromised tendons and they make movement very difficult and painful.

Ice
Ice reduces the swelling and brings relief in the pain immediately. Take an ice bag and fill it with ice cubes. Place the bag on the painful and tender area and leave it there for twenty minutes.The chillness from the ice will numb the pain and the swelling will start abating instantly. Whenever, you feel the pain increasing, place the ice bag on the swollen tendon. You will get instant relief from the pain. You should take care to rest the swollen tendon as much as possible.

Ghee
Ghee is full of energy giving properties and has been used since time unknown for keeping the body strong and healthy and free from diseases and ailments. Ghee is also full of medicinal properties which are exploited to the full in ayurvedic medicine.Ghee has the ability to repair and heal the damaged soft tissues around the muscles. It also reduces the swelling and pain and provides vital strength to the bones muscles and tendons. Massage the swollen area with some warm ghee. Allow the ghee to penetrate the skin as much as possible. Use the massage three times daily. 

Olive Oil
Massaging your foot with olive oil can give you much relief from the pain and inflammation caused by foot tendonitis. It will also stimulate blood flow in and around the affected muscles. Apart from olive oil, you can also use sesame oil or mustard oil.

Heat some olive oil until warm.
Gently massage your foot with the warm oil for 10 to 15 minutes.
Do this daily until the pain subsides.

Epsom Salt
Another simple way to treat foot tendonitis is to soak your foot in warm water mixed with Epsom salt. The heat of the warm water will have a wonderful healing effect on your foot, while the magnesium sulfate present in Epsom salt will provide magnesium to the body (it will be absorbed through the skin) and aid in healing the muscles and connective tissues; tendon is a type of connective tissue.

It will also promote relaxation and detoxification.

Mix one-half cup of Epsom salt in a small tub filled with warm water and stir until the salt is dissolved. Soak your foot in this warm water for up to one hour. Repeat this remedy two to three times a week for a few weeks.
Another option is to mix two tablespoons of Epsom salt in one cup of warm water. Soak a washcloth in this solution and place it on your foot as a compress for 15 to 20 minutes. You can do this daily until you are satisfied with the results.
Epsom salt can cause dryness, so apply some moisturizer on your foot after following either of these remedies.

Chickweed
One of the effective natural remedy that you can think for foot tendonitis is chickweed. It is a natural herb that is rich in vitamins, minerals and nutrients that will help in reducing pain, inflammation, stiffness and tenderness that is caused due to foot tendonitis.
Make a fresh paste of the chickweed herb by blending it with water in a mixer.
Apply this paste on your foot and leave it there for a few minutes.
Wash it off with lukewarm water once it gets dried.
  Regular application about two times a day for three to four days will help in reducing pain, inflammation of your tendons, muscles or ligaments.
  You can also boil a few chickweed herbs in drinking water for a few minutes.
  You can drink this chickweed tea several times a day to improve the mobility of your feet and to alleviate pain.

Flour Treatment
Flour must not be consumed when you are suffering from foot tendonitis. But, it is a natural remedy that is used to treat foot tendonitis.

Mix two tablespoons of flour in equal quantity of white wine. Mix it well to make a smooth paste.
Add more white wine if needed and then apply this smooth paste on the sore areas of the affected feet.
Leave it for 30 minutes to 40 minutes and then rinse it off with lukewarm water.
Repeat this application for a few times every day to feel a reduction in the pain on your foot and to help in the speedy healing of the feet.

Apple Cider Vinegar 
Another effective way to eliminate inflammation caused by tendonitis is apple cider vinegar. You can consume apple cider vinegar to improve your health or use this ingredient directly to heal tendonitis. The method is to mix warm water, honey, and apple cider vinegar together and drink it. You can do this solution 2-3 times per day to get the best advantage. Apple cider vinegar is also used in healing some skin, hair problems and it can improve your overall health effectively.

Cayenne Pepper 
Cayenne pepper is great in capsaichin, which is a natural chemical for reducing pain. This is one of the most common spices in the kitchen and its benefits are various. To treat tendonitis effectively at home with cayenne pepper, you can mix this ingredient with warm olive oil, apply the mixture onto the affected region for 15-20 minutes, and wash off with fresh water. You can apply this method several times each day.

Try Cabbage Leaves
Immerse fresh cabbage leaves in a cup of water for half an hour. Now press the leaves on the affected area of the foot and then gently wrap a clean cotton cloth to effectively hold it in the proper position. Leave it overnight and do this process for a few days to get great relief from pain.

Apply Potato Paste
Boil a potato, let it cool and then mash it completely. Apply this mashed potato on the affected foot. Wrap a towel over it to hold it firmly on your foot. Let it stand for half an hour. Repeat this process twice every day to alleviate the foot swelling or pain.

Sage
his herb has a lot of remedial properties that can be used to heal tendonitis. Crush some fresh sage in your palms and simmer them with apple cider for five minutes. Soaking a towel in this warm solution, apply it to the sore areas for relief.