Best Health Tips To Reduce Depression

Best Health Tips To Reduce Depression

Hello Friends, Today i m going to tell you  Best Health Tips To Reduce Depression. This is the Best Health Tips To Reduce Depression. So you can check  Best Health Tips To Reduce Depression Below Here.

Set goals
When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.

"Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day."

As you start to feel better, you can add more challenging daily goals.

Exercise
It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.

How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

Try to control your worrying habit. Avoid dwelling on negative thoughts and feelings. Instead, focus on realistic thoughts and talk through your concerns.

Boost your B vitamins
Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.

Try super-foods rich in nutrients that can boost mood, such as bananas (magnesium to decrease anxiety, vitamin B6 to promote alertness, tryptophan to boost feel-good serotonin levels), brown rice (serotonin, thiamine to support sociability), and spinach (magnesium, folate to reduce agitation and improve sleep).

Be patient
If your potential partner asks questions or offers advice, recognize the good intent behind the words—even if they aren't that helpful.

For example, men often feel that it’s their job to make their partner happy, says Friedman. Understand his desire to help, but let him know you can’t always put on a happy face.

Some women, on the other hand, expect men to take the initiative to plan dates or activities. This can be hard to do when you are depressed and you have little energy. Let her know you want to be with her, but you may have to keep things low-key.

Avoid Alcohol 
A social calendar jam-packed with happy-hour drinks with the girls may keep your mood festive. But it's not the best way to fight depression: You may be belting out post-party pity tunes. Why? 

“Alcohol is actually a central nervous system depressant,” Dr. Birndorf says.

Besides, you’ll pay the next day with a hangover.

“You’re not as functional as usual, which can make you feel even worse,” Dr. Birndorf says.

So pace yourself, experts say. If you have three get-togethers in one week, decide how many drinks you’ll have at each and alternate between cocktails and non-alcoholic beverages. Also, fill your tummy with food to cut alcohol’s impact.

Aromatherapy 
Breathe in and soothe your mood with aromatherapy using concentrated essential oils from plants. Those that may help include clary sage, bergamot, geranium, lavender, lemon and rose. 

Dilute them with vegetable oil and massage into your skin, add a few drops to the bath or warm them over a diffuser (the heat will spread the scent throughout the room).

Acupuncture 
Many acupuncture practitioners also encourage meditation and relaxation during the session, which can help clear the mind of stress and negative thoughts. Acupuncture may also give some patients a new appreciation of their body’s capabilities and strengths.

Make sure your acupuncturist is certified; many are also medical doctors.