Effective And Best Home Remedies For Hypertension

Effective And Best Home Remedies For Hypertension

Hello Friends, Today i m going to tell you Effective And Best Home Remedies For Hypertension. This is the Effective And Best Home Remedies For Hypertension. So you can check Effective And Best Home Remedies For Hypertension Below Here. Hypertension is characterized by increase in blood pressure that in turn makes the person more susceptible to heart related problems including cardiac arrests and strokes. The condition can be reversed by making moderate changes in your diet as well as lifestyle.

Certain medications will also help lower blood pressure levels but these are loaded with chemicals. Try all natural herbal remedies for hypertension before resorting to use of prescription medications.

Garlic For Hypertension
Not many people know that garlic is also sold in the form of supplement primarily for treating hypertension. This herbal spice is a rich source of the compound allicin that helps treat hypertension, high cholesterol and atherosclerosis. Although we consume garlic in our food but the quantity of allicin required for treating hypertension is much more than what we use every day; therefore, garlic supplements are recommended for the treatment. Check with your doctor the right dose of the supplements that you should be taking daily.

Hawthorn For Hypertension
The fruit, leaves and flowers of hawthorn are all used in preparation of herbal medicines and extracts from all these parts are vital to controlling hypertension and cholesterol.Hawthorn contains large amounts of flavonoids, which are antioxidant in nature, and these bring down the blood pressure levels by eliminating the toxic free radicals in the body. Herbal supplements of hawthorn are generally considered safe for use but should not be taken without consulting a doctor. You may even drink hawthorn herbal tea for treating the same.

Lemons For Hypertension
Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

Watermelon Seeds For Hypertension
Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.

Also, a 2010 Florida State pilot study found that watermelon can help lower blood pressure due to its vasodilatory effect.

Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.
Alternatively, add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.

Honey For Hypertension
HoneyHoney has a soothing effect on your blood vessels and helps in reducing the pressure from the heart, in turn lowers high blood pressure. Consuming 1 or 2 tbsps of honey daily will help you in controlling hypertension. Taking two teaspoons of honey early in the morning on empty stomach is a very good option. You can otherwise mix 1 tsp of honey, 1 tsp of ginger juice and 2 teaspoons of powered cumin seeds and eat it two times a day. You can also consume the mixture of honey and basil juice on empty stomach regularly for better results.

Onion Juice For Hypertension
Onion JuiceOnion is an effective remedy for lowering the high blood pressure level. You can eat one raw onion (medium sized) on a daily basis or consume the mixture of honey and onion juice. Taking 1/2 teaspoon of onion juice mixed with 1/2 teaspoon honey twice every day, will aid you in reducing the blood pressure level. You can notice a good improvement in your BP levels by taking onion juice twice a day for about 1 – 2 weeks.

Eat Vitamin D Rich Food For Hypertension
Vitamin D is an essential element for the proper functioning of body. If there is shortage of vitamin D in your body, then it will develop high blood pressure. Food items such as eggs, fish, cod liver oil and fortified milk are rich in vitamin D. Also if you expose yourself to sunlight direct daily for a long period, then the body will absorb vitamin D from sunrays. This will help to control high blood pressure easily.

Eat Banana For Hypertension
If you have high blood pressure, you can eat bananas. As bananas are rich of potassium, it can reduce the effect of sodium and can control high level blood pressure. It is advisable that a person with high blood pressure must eat 2 bananas a day to control the blood pressure to a normal level. You can take spinach, orange juice, raisins, dried apricots, winter squash and zucchini along with banana as well.