Amazing Vitamin B Foods For Fast Hair Growth

Amazing Vitamin B Foods For Fast Hair Growth

Hello Friends, Today i m going to tell you Amazing Vitamin B Foods For Fast Hair Growth. This is the best and Amazing Vitamin B Foods For Fast Hair Growth. So you can check Amazing Vitamin B Foods For Fast Hair Growth Below Here. Your pursuit for healthy and long locks starts with your daily diet. Our hair grows ¼ inch to ½ inch a month. The rate of the hair growth is directly connected to what you eat. Feeding your hair with protein, vitamin and iron rich foods can improve the strength and health of the hair, making it appear fuller and lustrous.

Chickpeas For Hair Growth
Consuming chickpeas is also great for your hair and makes the hair grow strong and healthy. Chickpeas are full of nutrients, especially zinc and Vitamin B6, which provide the protein necessary for your hair. Zinc and Vitamin B6 along with Vitamin A helps in reducing hair fall. Having chickpeas regularly provides you a thick hair that is lustrous and healthy. It is also good for preventing dandruff as dandruff is often caused due to deficiency of zinc and Vitamin B6.

Egg For Hair Growth
Proteins are essential for a healthy hair just as it is for your body. Hair is made up of proteins.  If you diet lacks protein your hair starts falling off and it becomes dull and brittle. It also affects the texture of the hair. As eggs and chicken are good sources of proteins, consuming them is a good way to ensure that your hair gets enough protein. This makes your hair strong as as well as conditions it, making it soft and manageable. Eggs contain high amounts of Vitamin B12 and B7, which can prevent breakage of the hair and also reduces hair loss. If you have hair that is brittle, consume chicken. This will make it strong. You can consume eggs raw or cook it and have them, according to your taste.

Whole Grains For Hair Growth
Whole grains, apart from providing complex carbohydrates that help in meeting the energy demand of your body, including that energy needs for maintaining the hair growth process, is also a good source of B vitamins. They are especially rich in thiamin, riboflavin, niacin and vitamin B6. Moreover, they contain respectable amount of biotin.

Almonds For Hair Growth
Almond is one of the best sources of biotin. It is modest source of other hair-friendly vitamins such as vitamins B1, B2, B3 and B6. Presence of amino acids and healthy fats further add to the benefits of almonds for promoting hair growth.

Oysters For Hair Growth

Though they may not be the first food on your list, oysters are a great source of nutrients, including zinc, that can help give you those luscious locks you want.

"Oysters contain protein, iron, omega fatty acids, calcium, zinc and vitamin C," says Dr. Diaz. "All of these vitamins and minerals are essential for healthy beautiful skin and hair."

Salmon For Hair Growth

Omega-3 fatty acids are essential nutrients for healthy hair and skin, and since your body can't produce them on its own, it's important you get these fatty acids from your diet. Eating two servings of fatty fish like salmon or tuna per week can help keep your hair full and long.

Fatty Acids For Hair Growth

Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them. 

Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.

Lentils For Hair Growth

Enriched with folate and iron, lentils help in the proper functioning of the body. Folate, a Vitamin B, helps in secretion of red blood cells. The iron present in it carries oxygen to all the cells. A deficiency of this can lead to anemia.