Amazing Home Remedies For Dizziness

Amazing Home Remedies For Dizziness

The modern world is full of a number of harmful health problems and one of the problems that are faced by a lot of people is the problem of dizziness. This problem can be a result of lot of other health issues including blood pressure problems, heart diseases, allergies, infection, heart stroke, anxiety, injuries, low blood sugar level, migraine etc. Not only this, small problems like dehydration, stress, hormonal problems etc also result into dizziness. Dizziness is characterised by the sense of light headedness, loss of balance, motion problems, head ache, visionary problems, chest pain, weakness, nausea, vomiting, loss of consciousness etc. It is very important to notice these signs and treat the problem otherwise the frequency of occurrence of this problem can increase.

Water
As already mentioned loss of water or dehydration is one of major reasons for the dizziness problem to occur. It is therefore advisable to consume plenty of water each and every in order to meet the body’s requirement.

Ginger
It is one of the very useful home remedies to prevent dizziness attacks. It helps in improving the blood flow to the brain and prevents the symptoms like nausea and vomiting. All you have to do is to chew some raw pieces of ginger in order to get the benefits.

Breathing
Breathing properly can also relieve you from the problem of dizziness. Count from one to five as you inhale, and again count back from five to one as you exhale. In the process, try to fill up your belly with air by imagining that there is a place below your naval region, which you have to fill up. This is actually the process of deep breathing, and it provides an adequate amount of oxygen to the brain and thus, relaxes the nervous system and is good for dizziness.

Indian Gooseberry and Coriander Seeds
Both the ingredients together make for a terrific herbal remedy for dizziness. Indian gooseberries are a rich source of vitamin A and C. De seed them and make a paste out of them. Add 2 tsp of coriander seeds and a glass of water to them. Leave the mix overnight. Strain it the next morning and consume it. It will cure the existing dizziness and will prevent the causes and symptoms of dizziness in future.

Eat Something
Dizziness can be caused due to a low blood sugar level, especially for diabetics. In addition, hunger can make you more prone to dizziness. So, when dizziness hits, try eating something. In fact, it’s a good idea to avoid remaining hungry for long periods of time if you are prone to dizziness.

Eat a snack that is high in carbohydrates or sugar like a chocolate bar or a banana.
Any fruit high in water content will do the trick.
A bowl of yogurt with fruit is another good option.
A handful of roasted nuts like cashews, almonds or walnuts may also work.

Pepper Mint Oil
Peppermint oil can immediately cool your system and stop the feeling of dizziness. More often than not, you start feeling sweaty and hot when you feel dizzy. This is why peppermint oil can help remove dizziness in an instant.

Gingko Biloba
Gingko Biloba is known to cure fainting spells by improving the flow of blood to the brain and preventing it from malfunctioning. Dizziness can be caused when there is a damage in the inner ear. Taking around Gingko Biloba extract in quantities of 120 mg can be taken two times a day to prevent dizziness.