Natural Effective Home Remedies for Arthritis That Work

Natural Effective Home Remedies for Arthritis That Work

Hello Friends, Today i m going to tell you Natural Effective Home Remedies for Arthritis That Work. This is the best Natural Effective Home Remedies for Arthritis That Work. So you can check Natural Effective Home Remedies for Arthritis That Work Below Here. Arthritis in the hands is the most common type of arthritis. It occurs as a result of the breakdown of the cartilage that support the bone structure.

Since we use our hands and fingers in most activities, arthritis in the hands can be a cause of discomfort and uneasiness. Swollen fingers, joint inflammation, stiffness and pain are some of the symptoms of hand arthritis.

Ice Pack
Cold therapy is good for those suffering from hand arthritis. You can use ice packs, a plastic bag filled with crushed ice or a bag of frozen vegetables. Regular application of ice packs on the affected hands and fingers will lessen irritation and reduce soreness. However, it is important to bear in mind that different people may respond differently to cold therapy.

Simply put the ice pack on the affected area for a few minutes and then repeat. Continue this home treatment for about 20 minutes, several times a day. Apply the cold compress to only one or two joints at a time, and be sure to put a thin towel between the ice pack and the skin to prevent frostbite.

Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory and alkaline-forming properties that help reduce pain and stiffness in the hands from arthritis.

Drink a glass of warm water mixed with one tablespoon of organic apple cider vinegar and some honey every day.
Alternatively, mix one-quarter or one-half teaspoon of cayenne pepper in one cup of warm apple cider vinegar. Soak the painful joint in it for about 15 minutes and then rinse it off. Repeat daily until you see improvement.

Turmeric & Ginger Tea
Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily.

You will need…

-2 cups of water
-1/2 teaspoon ground ginger
-1/2 teaspoon ground turmeric
-Honey to taste

Directions

Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.

Epsom salt soak
Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium (more on magnesium below.)

You will need…

-1/2 cup of Epsom salt
-A large bowl
-Warm water

Directions

Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.)

Warm Water Workout
Your hand exercises are best done in a tub or a bucket filled with warm water. If the pain increases after these exercises, this tells  that you may have overdone. In that case, try reducing the frequency and the time spent during each session. This is likely to give positive results.

Avoid Strain
Learn to perform the activities in which  fingers are not strained too much. Divide the jobs between hands and palms. Lift the things with the palms and wrists. At times the items need to be taken from one place to the other, you can try to lift the small items  on the palm. It is exactly how a football player takes a football using one hand, while running in the field.