Best Home Remedies for Erectile Dysfunction (Male)

Best Home Remedies for Erectile Dysfunction (Male)

Garlic
Garlic is believed to help deal with erectile dysfunction as it contains allicin which helps improve blood flow. A small study, Dr. Graham Jackson, consultant cardiologist at Guys and St Thomas’ NHS Trust found that eating four cloves of garlic daily for three months helped improve erection in six out of seven volunteers suffering from ED.

Chew three to four cloves of garlic daily.
Another option is to heat a few garlic cloves with a little bit of clarified butter on low flame until they turn golden brown. Eat these garlic cloves daily.
Also, you can mix together one teaspoon each of garlic powder and cayenne pepper powder and have it with water a few hours before going to bed.

Almonds
Almonds are considered a great aphrodisiac and people have been using it for thousands of years. Being high in vitamin E, almonds promote healthy blood flow and circulation in the body. Also, almonds are rich in zinc, manganese and copper.

Mix one tablespoon of powdered almond in a glass of warm milk. Drink this daily before you go to bed.
Alternatively, soak a handful of almonds in water for a few hours. Eat these almonds daily, 30 minutes before you go to bed.
Try either of these remedies for one month to notice a difference in your condition.

Pomegranate Juice
Daily consumption of antioxidant-rich pomegranate can protect men against erectile dysfunction. It aids blood circulation and also helps reduce stress. Plus, it helps increase the nitrite oxide level in the body which in turn increases blood circulation.

A small-scale pilot study in 2007 also found that pomegranate juice is effective. However, further studies are still required to get statistically significant results.

Drink a glass of pomegranate juice daily.
You can also take pomegranate supplements. Consult your doctor before taking supplements.

Drumstick Flowers In Milk
One of the easiest and cheapest ways to fight erectile dysfunction from home is to use a mixture of milk and drumstick flowers. It is said that drumstick has certain aphrodisiac properties and is quite effective home remedy for erectile dysfunction.

Add a handful of drumstick flowers in a glass of milk.
Heat the milk with the drumstick flowers until it boils.
Allow this mixture to cool down till it is lukewarm and then drink it.
Try his home remedy for one or two months continuously to see good results.

Black Raisins
Black raisins are said to be a very good ingredient that helps in improving sexual vigor.

Wash about 30 grams of good quality black raisins in lukewarm water.
Now boil these raisins in 200 ml of milk and the raisins will get swollen.
Now eat these raisins and then drink the glass full of this milk.
Take this mixture for three times a day to see effective results.

Carrots, Honey And Egg
Another home remedy to treat erectile dysfunction and to develop sexual desire in men is to feed the person with a mixture of honey, egg and carrots.

Add 2 tablespoons of honey, a half boiled egg and half a cup of finely chopped or grated carrots in a bowl.
Mix this mixture very well and have it once every day.
Consume this mixture daily for 30 to 45 days and you will find great improvements in your sexual desire.

Drink Watermelon Juice
A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisfaction. Citrulline, the amino acid found in high concentrations of watermelon, is found to improve blood flow to the penis. A 2011 study revealed men who suffered from mild to moderate ED and took L-citrulline supplementation showed an improvement with their erectile function and were very satisfied. Natural watermelon juice, or “nature’s Viagra,” can also be easier on the stomach, since taking pills like Viagra can cause nausea and diarrhea.