Best Incredible Health Benefits Of Yogurt

Best Incredible Health Benefits Of Yogurt

Flat abs
Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss. "Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab," says nutrition professor and lead study author Michael Zemel, PhD. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.

Yogurt contain good-for-you bacteria
The words "live and active cultures" on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections. (Only a very small number of companies put yogurt through a post-pasteurization process that kills off all bacteria.)

But many varieties now also contain special strains of probiotics meant to help regulate your digestion or strengthen your immune system. The research on them isn't conclusive, however. "If you suffer from a particular health problem, like bloating or diarrhea, it's worth trying one of these products for a couple of weeks to see if it helps," says FITNESS advisory board member Dawn Jackson Blatner, RD. Otherwise, save a few dollars and stick to conventional brands.

Boosts Immunity
Scientists studied two groups of people, one who consumed yogurt daily and the other group who did not. They in their research found out that the group which consumed yogurt regularly had more immunity compared to the group who did not consume yogurt regularly. Yogurt hence has been proven to increase our resistance from diseases. Two cups of yogurt every day is considered to be apt for increasing our immunity. It contains probiotics which help produce more infection fighting cells. It can be consumed by all whether a child or an adult. So, if you plan on increasing your disease resistance just add a few ounces of yogurt in your daily diet!

Helps in weight loss
The amino acid in yogurt helps burn fat. So if you are irritated with fat around your belly or thighs and can’t wear your favourite clothes, then you should definitely start eating around 18 ounces of yogurt daily. This will help you immensely in losing fat. So don’t be afraid to consume yogurt even though you really like it. It won’t add fat to your body, but instead would help reduce it. Also when yogurt is eaten at breakfast it helps reduce our cravings throughout the day. Therefore, one should definitely switch to yogurt to decrease their calorie consumption and indeed to reduce fat!

Vitamins
Yogurt is rich in vitamins, with a single serving containing a significant amount of potassium, phosphorous, riboflavin, iodine, zinc, vitamin B5 and vitamin B12. While the vitamin content depends on the type of yogurt being consumed and the way it was produced, yogurt has been found to share a majority of the vitamins found in milk. Yogurt made from whole milk also provides fat soluble vitamins like vitamin A, which is important for normal eye function, and vitamin E, which is important to the body's immune system.

Blood Pressure 
In a recent study, the regular consumption of dairy products has shown to help reduce the risk of high blood pressure. According to Dr. Alvaro Alonso, a researcher in the department of epidemiology at the Harvard School of Public Health, there was a 50 percent reduction in the risk of developing high blood pressure among those who ate two to three servings of low-fat dairy products a day, compared with those without any dairy intake.

Yogurt is a rich source of calcium
An 8-ounce serving of most yogurts provides 450 mg. of calcium, one-half of a child’s RDA and 30 to 40 percent of the adult RDA for calcium. Because the live-active cultures in yogurt increase the absorption of calcium, an 8-ounce serving of yogurt gets more calcium into the body than the same volume of milk can.

Yogurt is an excellent source of protein
Plain yogurt contains around ten to fourteen grams of protein per eight ounces, which amounts to twenty percent of the daily protein requirement for most persons. In fact, eight ounces of yogurt that contains live and active cultures, contains 20 percent more protein than the same volume of milk (10 grams versus 8 grams). Besides being a rich source of proteins, the culturing of the milk proteins during fermentation makes these proteins easier to digest. For this reason, the proteins in yogurt are often called “predigested.”

 Protects Gums
Whether plain or flavoured, you can consume any sort of yogurt without the fear of tooth decomposition as the lactic acid present in it protects the gums and teeth.