Top Reasons To Eat Radish Or Mooli

Top Reasons To Eat Radish Or Mooli

Lowers cancer risk
Radish contains phytochemicals and anthocyanins that have anti-carcinogenic properties. Additionally, they have vitamin C that acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus helping cancer prevention. A study published by Plants Foods for Human Nutrition offers strong evidence that radish root extract induces cell death by triggering the apoptotic pathways due to the presence of several isothiocyanates

Regulates blood pressure
Radish has anti-hypertensive properties that help regulate control high blood pressure. Radish is rich in potassium that helps maintain the sodium-potassium balance in the body, keeping blood pressure under control. A study published in Nutrition Research and Practice found that radish leaves’ lowered blood pressure extract participants having hypertension from 214 mmHg to 166 mmHg and was significantly lower than that of the normotensive and hypertensive controls. 

Leucoderma
The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of Leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cows urine and then applied on the white patches. You can eat radishes as well to aid the treatment of Leucoderma.

Constipation
Radishes are very high in fiber, which means that they add considerable bulk to bowel movements, which promotes regular excretory patterns and relieve symptoms of constipation. They can also help to firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and the gallbladder.

Fever
Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever.

Dietary Fiber
Radishes are rich in dietary fiber content which improves the body’s ability to digest food and also keep the metabolism at the right pace.

Antioxidants
Radishes contain similar antioxidants as those  found in citrus fruits and vegetables. These antioxidants protect the body against oxidation reactions and by products which may be cancerous or make the body prone to diseases.

Beats cough and cold
In case you’re inclined to steady cough and cold, it may be a decent thought to incorporate radish in your eating regimen. The vegetable’s non-congestive properties help in clearing the bodily fluid structured in your throat. Moreover, radish likewise enhances your insusceptibility which keeps contaminations that prompt cough and cold under control.

Helps you recoup from jaundice
Radish is compelling regarding the matter of dispensing with poisons. This helps keep your liver and stomach in mint condition. What makes radish compelling in controlling jaundice is that it aids control the measure of bilirubin in the blood and builds the oxygen supply inside the body. This helps keep a wiretap on the decimation of red platelets brought about by jaundice.

Good for asthma patients
Radish has anti congestive properties that make them extremely beneficial for asthmatic patients. It also fights allergies of the respiratory system and protects the respiratory linings against infections.

Treats jaundice:treats jaundice
Radishes are considered as a super food for treating problems in stomach and liver. It helps in eliminating the harmful toxins and wastes from the body and purifies the blood. It works as a treatment for jaundice. It reduces the destruction of RBC’s and supplies fresh oxygen to the blood. Black radishes and its juice is very much useful for treating jaundices.

Piles
Radishes are rich in fibre content  and protects from constipation. Constipation is the major root cause of piles. consuming radish atleast once in a week helps you in treating the digestive problems. Due to its high water content, it acts as a detoxifier. It makes the digestive and excretory systems run smoothly and also helps in heeling the symptoms of piles.

Kidney Disorders
As a diurectic, cleanser, and disinfectant, radishes help in the treatment of many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys and they decrease the accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections as well.