Awesome Health Benefits and Uses Of Cashew Nuts

Awesome Health Benefits and Uses Of Cashew Nuts

Prevents Cancer
Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits.

Healthy Heart
ashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases

Reduces the risk of developing gallstones
A study found that those who eat, at least, an ounce of cashew nuts every week has over 25% less chance of developing gallstones, than those who don’t eat them.

Promotes healthy bones
Health benefits of cashew nuts include promoting healthier bones. Cashews are especially rich in magnesium, which is needed, in addition to calcium that cashews also contain, for the maintenance of strong, healthy bone structure. Insufficient levels of magnesium can also be the cause of high blood pressure and migraines.

Controls your blood pressure levels
These nuts are low in sodium and high in potassium and thus keep blood pressure under check. When there is excess sodium, the body retains more water which causes the volume of blood to increase in turn increasing the blood pressure. 

Rich Source of Antioxidants
It reduces the occurrence of cancer to a great level as it has antioxidants like selenium and vitamin E which obstructs the free radical oxidation in the body and boosts the immunity.

Balances Cholesterol Level
Kaju has heart friendly monounsaturated essential fatty acids called oleic acid and palmitoleic acid which reduces the bad cholesterol level as well as increases the good cholesterol and triglycerides level in the body which makes the heart healthy, thus prevents from coronary artery disease and strokes by maintaining the blood lipid profile balanced.

Improves Hair Growth
It has an important mineral called Copper which helps hair to maintain their brightness, strong and black color.

Good for the Nerves
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered “good fat.” This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain.