Natural Ways To Get Whiten Teeth

Natural Ways To Get Whiten Teeth

Baking Soda
Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.

Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week.
Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.
You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.
You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.

Orange Peel
Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth.

Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night.
Do this for a few weeks and you will notice effective results.
If fresh orange peel is not available, you can use dried orange peel powder.

Eat Strawberries
There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making sure to chew really well and allowing them to do the brushing on their own.

Oil Pulling
Oil pulling is an Indian remedy used primarily to enhance oral health and cleanse the body. The process is actually quite simple, harmless, and very inexpensive. Simply take one tablespoon of a pure, organic oil and swish it around in your mouth for 15-20 minutes. Move the oil around your mouth through sipping, sucking, and essentially pulling through your teeth. After rinsing, spit out the oil, thoroughly rinse your mouth out with water, and consume 2-3 glasses of water (purified if possible).

Basil
Basil herb is generally good for your overall health. What’s interesting is that they are also good for having healthy white teeth. Using basil for oral care not only gives your yellow teeth the much needed sparkling but also protect them against many dental problems like pyorrhea or the bleeding of gums. There are many ways in which Ayurveda suggests using basil leaves for your yellow teeth. Here are some of them.
Ways to use basil for yellow teeth
Homemade basil tooth powder
Take fresh basil leaves and leave them in shade to dry them out. Once the basil leaves get fully dried, grind them to get a powder out of them. Use this powder to brush your teeth. You can use your fingers to rub your teeth with this basil powder or can even mix the powder with your regular tooth paste and use it that way.
Basil- orange peel mask for teeth
You will need:
Fresh basil leaves- 7-8
Powder of dried orange peel- 2 tsp
Directions:
Take the fresh basil leaves and crush them to get their paste.
Add the powder of orange peel with the crushed basil leaves and mix well.
Apply this paste on your teeth.
Leave for 15-20 minutes.
Wash off with water.
Basil- mustard oil tooth paste
You will need:
Basil leaves- 8-10
Mustard oil- ½ -1 tsp
Directions:
Crush the basil leaves to get its paste.
Mix the basil paste with mustard oil well.
Use this as your toothpaste to get white teeth.

Lemon
Lemon is known for its immune-boosting power, antibacterial, and healing properties. Lemon is not only used for skin diseases, but also used for whitening teeth. Take out the juice of lemon and mix it with some water. Rinse your mouth with this water.

Else, scrub your teeth directly with lemon peel to make them white.

Another way is to add some salt in a few drops of lemon juice. Apply the mixture on stained teeth. Now, rub toothpaste over your teeth and gums. Leave it for a few minutes. After sometime, rinse your mouth with normal water. Practice it twice a day to prevent teeth from yellow stains.

Apples
Apple helps in increasing the production of saliva. It also helps in maintaining a fresh and clean breath. Eat one apple a day to remove stains from teeth. It is to be kept in mind that apple should be chewed properly in order to extract malic acid. The fibres help in removing the stains.

Salt
Salt is the easily available ingredient at home. It is considered to be the best dental cleansing agent for teeth whitening. It helps in refilling the lost minerals of teeth and regain whiteness. Salt can be used as a tooth powder to clean teeth.Salt can also be used with charcoal to whiten teeth.You can also add some salt with baking soda and rub it carefully on teeth to reduce the yellow stains.

Banyan Roots
Banyan roots can also be used as use and throw toothbrushes to clean the teeth.

They contain whitening astringent juices which make teeth whiter and gums healthier. Remember to wash the roots properly before using them.

Babul
ncient Indians used this tree extract to keep their teeth sparkling with health. Even today, it is used in a number of ayurvedic toothpastes for whitening the teeth. Babul contains tannin which is excellent in making teeth whiter. The best way to use its extract is in the form of its wood charcoal. Just mix the charcoal of babul wood with roasted alum and some rock salt. Rub this on the teeth in place of the conventional toothpaste. You are sure to get long-lasting white, bright and healthy teeth.