Top Foods With Highest in Vitamin C

Top Foods With Highest in Vitamin C

Camu Camu
The camu camu berry is one of the world’s most abundant sources of vitamin C - in fact, one single teaspoon of camu camu powder has 1180% of your recommended daily intake! That’s 708mg in a tiny dose! 

Acerola Cherry
The acerola cherry is packed with vitamin C! One tablespoon of powder contains 315mg! That’s  525% of your daily intake with just one teaspoon!

Yellow Bell Peppers
These veggies are colorful, crunchy, and incredibly low-cal—and a half-cup of chopped peppers packs 155 milligrams of vitamin C. That's way more than the recommended daily intake of 75 milligrams.

Papaya
Each half of a large papaya provides an impressive 238 milligrams of vitamin C. As an added bonus, the fruit's also a good source of vitamin A and fiber.

Guava
Nothing says summer like a tropical fruit–and this one packs an incredible 377 milligrams of vitamin C per cup. That's five times your recommended daily intake!

Kale
Since kale is usually a base for salads, you end up using enough of it to get more vitamin C than oranges pack: Each two-cup serving boasts 150 milligrams of the antioxidant—not to mention 684 milligrams of potassium and nearly seven grams of fiber.

Kiwi Fruit
Surprisingly rich in vitamin C, one cup of slices has 167mg, or the equivalent of 278% of your daily needs.