Amazing Health Benefits of Asparagus

Amazing Health Benefits of Asparagus

Bones Healthy
A serving of asparagus contains an impressive 69.6% of your daily recommended dose of vitamin K. This is fantastic news for your bones, because vitamin K is essential for keeping them strong and healthy. It helps with bone repair and formation, and has been known to aid in the prevention of osteoporosis and osteoarthritis. Vitamin K is also important for the synthesis of osteocalcin—a protein within your bone tissue that calcium crystallizes upon.

Assists Digestion
Asparagus contains fiber, which is essential for a nice healthy digestive system. This is particularly important if you enjoy going number two on a regular basis and don’t particularly want to be constipated.

Anti-Aging Properties
Asparagus is rich in vitamin E, which is also a lipid-soluble antioxidant and therefore highly beneficial for your skin. It helps to protect tissue cells from mediated oxidant injury, which basically means that it keeps your skin looking young and healthy.

Good For Your Eyes
Asparagus also contains Vitamin A, which is essential for the health of your eyes. Vitamin A makes the retinas of your eyes more efficient at absorbing light and it can also help to prevent macular degeneration.

Good Source Of Iron
Iron deficiency is probably more common than you think and it can lead to many health problems. Asparagus is a good source of iron and single serving (one cup) will provide you with about 6-7% of your recommended daily intake of iron.

Healthy Pregnancy
Asparagus is a natural source of folic acid, which doctors recommend pregnant women taking to help unborn children develop healthily. Folic acid is also known to help prevent premature births.

Cancer
Asparagus has been found to have excellent antioxidant and antitumor properties which may be beneficial in cancer. One study showed how the crude saponins taken from asparagus shoots helped with inhibiting the growth of human leukemia cells and that the effect on the DNA synthesis was irreversible

Diabetes
Diabetes is a disorder in which the body either does not produce enough insulin or is not able to effectively use insulin to control blood sugar levels and affects millions of people worldwide. A number of studies have found that different species of asparagus may be useful for encouraging insulin secretion and therefore hold benefits for diabetes treatment 

High Cholesterol
For those many people today who are struggling with high cholesterol levels, asparagus may be your answer. Studies done in rats with high cholesterol showed that asparagus helps with excretion of cholesterol and reduces cholesterol levels

Heart Healthy
Asparagus has an amazing amount of B vitamins such as folic acid, B1, B2, B6, as well as niacin, pantothenic acid and choline. B vitamins play a very important part in the regulation of homocysteine. Homocysteine is an amino acid which, when it reaches excessive levels in the blood, greatly increases your risk for heart disease.

Super Nutrient Rich
Asparagus is simply packed to the gills with nutrients. Besides all the B vitamins mentioned above, there is vitamin A, C, E, and K, along with folates, copper, selenium, phosphorus, potassium, iron, and essential amino acids.

Brain Food
Another property of this tasty spring veggie is that it can help our brains fight cognitive decline as we age. It’s that multitude of B vitamins at work, along with healthy levels of folate. Our bodies have a harder time absorbing B12 as we age, so if you’re over 50, be sure you are getting enough B12. Eat more foods like asparagus and take a supplement if you need to.