Magical Benefits and Uses Of Potatoes

Magical Benefits and Uses Of Potatoes

Positive Effect on Diabetes
Those with diabetes are always worried about raising blood glucose levels and so they avoid potatoes’ natural sugar content. In fact, avoidance isn’t necessary, but portion control is. Carbohydrates can be a healthy part of any diabetic meal plan when incorporated in correct portions. Talk to a doctor about managing diabetes through ideal servings.

Enhance General Health
The common thought is potatoes cause weight gain yet their caloric value is actually fairly low making them a good choice for meals. Potatoes also provide sustenance so feelings of hunger are averted for longer periods. They also provide a decrease in cholesterol levels because they are half soluble and half insoluble.

Removal of Dark Circles
Potatoes are a natural under eye brightener and so, applying potato juice or potatoes directly on the affected area can banish dark eye rings.

Peel and slice a raw potato into large pieces.
Placing them in a cloth or handkerchief, stick them on your eyes for 15-20 minutes.
Wash off with warm water.
Doing this regularly will reduce your dark circles considerably.
You can also apply potato juice under your eyes with a cotton ball to fade away dark circles

Treatment of Wrinkles
Potato is considered as an effective anti-ageing beauty agent, particularly in warding off wrinkles.

Regular application of potato juice imparts a healthy glow to your skin
It also helps to soften your skin as well as keep wrinkles at bay.

Treatment of Sunburns
Potatoes are wonderful for treating sun burnt skin.

All you need to do is place cold potato slices on the affected areas
Alternatively, you can simply dab potato juice on the spot.
This will give you a soothing and cooling sensation as well as diminish your suntan.

Rich in fiber
Potatoes are regarded as a typical weight-gaining food but they are rich in fiber and are often suggested for people involved with weight losing diet plans. The way they are prepared determines how much calories you add to them, which in turn leads to weight gain.

Good for diabetic people
People think that potatoes are not good for those suffering from diabetes as they may increase blood glucose level. But the truth is that there have been no suffice human studies to examine the effects of glycemic index on regulation of diabetes.

Potatoes for High Blood Pressure
A study has suggested that consuming potatoes each day can lower high blood pressure almost the same as oats without resulting in an increase in weight.

Researchers have identified potatoes as being the lowest cost source of dietary potassium, a nutrient lacking in the American diet, and important for reducing the risk of high blood pressure. One medium potato with skin provides 18% of the recommended daily value of potassium.

Potatoes for Healthy Bones
Minerals in potatoes such as phosphorous, iron, magnesium, calcium and zinc help with the maintenance of bone strength and structure.