Best and Amazing Benefits and Uses Of Beetroot Juice

Best and Amazing Benefits and Uses Of Beetroot Juice 

Improves Brain Function
Beetroot has an astounding positive effect on brain function as it helps increase blood flow to the brain. This in turn assists in fighting off age-related dementia.

Researchers of Translational Science Center at Wake Forest University found that the high concentration of nitrates in beetroots play a key role in combating the progression of dementia and improving brain function.

Nitrates are converted into nitrites by bacteria in the mouth which help open blood vessels in the body, increasing blood flow and oxygen throughout the body, including the brain.

Plus, it is rich in antioxidants that are highly beneficial in warding off conditions like Alzheimer’s disease.

After age 40, one must regularly drink half a glass of beetroot juice mixed with other green vegetable juices to enjoy strong memory.

Prevents Cancer
The unique combination of antioxidant and anti-inflammatory molecules in beetroot helps reduce the risk of many types of cancer like colon, lung, stomach, nerve, breast, prostate and testicular cancers.

According to a 2011 study conducted at Howard University in Washington, the betacyanin present in beetroot helped slow the growth of tumors by 12.5 percent in people suffering from prostate and breast cancer.

To defeat cancer, eat beetroot regularly in salad or juice form.

Manages Blood Pressure
People with high blood pressure can benefit greatly from regular consumption of beetroot due to its high nitrate content. The body converts nitrates to nitrites and a gas called nitric oxide. Both these components help to widen the arteries and lower blood pressure.

According to a study funded by the British Heart Foundation and published online in the American Heart Association journal Hypertension, blood pressure was lowered within 24 hours among healthy participants who took nitrate capsules as well as those who drank beetroot juice.

Along with lowering high blood pressure, beetroot also reduces the risk of stroke, heart attack and other cardiovascular problems. So, consume beetroot daily to maintain heart health and manage blood pressure.

Glowing Skin
Beetroot juice being a rich source of iron, vitamins and minerals can give you healthy and glowing skin. If inner body is healthy, it is sure to reflect on the outside. Drinking a glass of beetroot juice regularly helps cleanse the body of toxins. It purifies blood, and lead to a healthy glowing skin.

Also, applying this juice on face keeps it soft and supple just as a flower petal is! The radiant glow on the face is basically because beetroot helps remove the dead cells and replaces them with new ones

Acne and Pimple free skin
Beetroot is rich in skin enhancing nutrients and very effective for oily and acne prone skin. Drinking beetroot juice regularly helps prevent acne and pimples from popping up on the face as beetroot has anti-inflammatory properties.

If you do not like the strong taste of beetroot, you can add cucumber, orange or carrot juice to your beetroot juice recipe.

If you are fed up of those scars that acne usually leaves behind, well, try applying beetroot juice and curd in 2:1 tablespoon proportion and acne will dry up in no time and no scar!

Goodbye dark circles
Stress at work or home, insufficient sleeping hours can lead to dark circles and puffy eyes. Regularly applying beetroot juice helps lighten up the dark circles and the puffy eyes. You will feel a lot of relief with the soothing agents present in beetroot juice

Boost Your Stamina
Drinking beetroot juice can increase your stamina. In a study conducted in 2009, the researchers found that test subjects who drank beet juice for a week were able to cycle for an hour and half longer, than those subjects that had not drunk the juice.

It is a good drink for when you are pregnant
Beetroot juice is an ideal drink for expectant mothers. The juice is a great natural source of folic acid, which is recommended during pregnancy, because it helps with the proper formation of the baby’s spinal cord.

Beetroot juice improves stamina
One of the very first uses for beetroot was by the Romans to boost stamina. Beets contain high levels of the compound boron, which is directly linked to improving stamina.

Anemia
Beetroot is high in iron, which means it can assist in preventing anemia and low blood hemoglobin. It also helps the body’s absorption of iron, which enables good blood circulation and the capacity of oxygen that the red blood cells can carry

Heart Health
Beetroot can aid in preventing heart attacks and other cardiovascular problems. This is because it has the ability to lower your blood pressure and thus stop hypertension.

Increases blood flow
Beetroot contains high amount of nitrates which is converted to nitrites by bacteria. Which then helps to increase blood flow in the body thus improving brain, heart and kidney functioning.

Helps Keep Diabetic under check
Initially Beetroot got popularity for its sugar content. When British stopped sugarcane production for sugar, Napoleon asked to start Beetroot production for sugar. So, diabetic patients who’ve crave for sugar are preferred to take Beetroot which is free from fat. Because Beetroot has a medium glycaemic index which releases sugar very slowly in blood. Thus, maintaining sugar level in blood.