Best Healthy Benefits Of Pineapples For Skin, Hair And Health

Best Healthy Benefits Of Pineapples For Skin, Hair And Health

Aids Digestion
Pineapples are good for digestion and also soothing the lining of the stomach and intestines. It is loaded with both soluble and insoluble fiber, and contains bromelain, a proteolytic enzyme that breaks down protein and aids digestion.

Pineapple also helps cure intestinal tract infections. Moreover, pineapple juice works as a natural laxative and hence treats constipation.

Enjoy this fruit between meals to facilitate good digestion. Do not eat it in excess though or it may cause gastrointestinal distress.

Boosts Immunity
Pineapples are packed with vitamin C, which is vital for proper functioning of the immune system. It protects the body from viruses and increases your resistance to colds, the flu, ear infections and other infectious illnesses.

Vitamin C also works as an antioxidant to protect the body’s cells from free radical damage. Accumulation of free radicals contributes to artery plaque buildup leading to atherosclerosis, a leading cause of cardiovascular disease.

Prevents Free Radical Damage
Pineapples are a rich source of antioxidants (1). They fight against free radicals in the body, preventing cell damage. These antioxidants help protect you from diseases like atherosclerosis, heart diseases, arthritis, various cancers etc.

Thwarts Off Cold
Pineapples are abundant in vitamin C and bromelain (2), which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure cold and cough effectively.

Supplements Your Body with Manganese
Pineapple is loaded with manganese, which is an important mineral that promotes strong connective tissues and bones. This component also contains anti-inflammatory properties. Hence, when this mineral is taken daily, you will experience a great reduction in pains linked with arthritis (common in older individuals).

Helps Clear Your Lungs
A glass of fresh pineapple juice a day prevents the accumulation of mucous in your throat. This function can have a massive impact on your overall health since you will be able to expel mucous easily when you cough. Furthermore, pineapple helps clear the lungs as it prevent mucous accumulation and supplies your body with high levels of vitamin C.

Pineapple Strengthens Bones
Pineapple is good in maintaining strong and healthy bones due to presence of manganese. A cup of pineapple juice contains about 73 percent of manganese for daily requirement of the body. Pineapple helps to grow bones at the younger stage while strengthening at the older stage.  The juice contains vitamin C and solves the problems related with gums. Instead of strengthening of bones, manganese is also useful in healing wounds, blood sugar regulation, increases immunity and keeps the skin healthy.

Pineapple Good for Eyesight
Pineapple contains beta-carotene and vitamin A that good for eyesight. Drinking of pineapple juice prevents macular degeneration and reduces the risk of vision loss at the old age, as suggested by many studies. The presence of anti-oxidants helps to solve the eye related problems and maintains good eye health.

Hair and Nail Growth
Pineapples are good for the health of hair in that it helps to prevent hair loss and thicken hair stands. Vitamin C, which is abundantly present in pineapples, helps to prevent hair loss. Its antioxidant properties are good for combating free radicals which damage hair growth. Whether consumed as a whole fruit or made into juice, vitamin C is a water soluble vitamin that not only helps in to fight hair loss, but also provides nourishment to the hair follicles. Pineapple extracts are also known to be rich in enzymes that help provide vital nutrients to the follicles as well. This improves their elasticity and thickness and makes them sturdier and more resistant to breaking. The bromelain in pineapples also combats inflammation of the scalp and prevents scalp infections that might cause unwanted hair loss.

Pineapples not only cater to the health of hairs but also nails. Rich in vitamins, it is an effective way to fight vitamin deficiency symptoms such as cracked and brittle nails. You can either eat the pineapple wedges or apply them directly on the nails to get soften and strengthen them.