Top Healthy Benefits and Uses Of Moringa

Top Healthy Benefits and Uses Of Moringa

Acne treatment
Extract of moringa leaves is a common ingredient in cosmetics. To use as a purifying face mask, just grind moringa leaves and mix with a little rose water until you have a paste and then, apply it to your face and leave on for about five minutes. When you wash it off again, your skin will feel fresh and rejuvenated. (Make sure your are not allergic to moringa leaves before applying to your face.)

It boosts energy, improves stamina and concentration 
Improved energy levels is another one of wonderful health benefits of moringa leaves. The leaves of the moringa tree contain a complete package of vitamins, minerals, phytonutrients and antioxidants. Eating the leaves or drinking it as a tea, can boost stamina and improve your concentration.

Antioxidants
Most of us are aware of the role that antioxidants play in keeping our cells healthy. They also help prevent cancer and slow the aging process. This product contains 46 antioxidants. 

Amino Acids
Moringa Leaf Powder has 18 amino acids which are the building blocks of protein. Our bodies cannot function properly without protein. We get the essential amino acids needed to make protein from our food.

Moringa for Stable Blood Sugar Levels
If you’ve ever experienced a blood sugar drop, you know that it affects your entire body and mental state too. Diabetics may be all too familiar with that feeling. Moringa is a superfood with over 90 bio-nutrients that can help us naturally maintain healthy blood sugar levels throughout the day, even if our diet is slightly askew. For those with diabetes or anyone with a busy, hectic life, having a baseline of proper nutrients streaming through our bodies can make a world of difference.

Moringa as an Anti-Inflammatory
Inflammation is a natural response in our bodies, but prolonged and intense inflammation can be dangerous and painful. Moringa is a natural anti-inflammatory because, in addition to containing a range of free-radical fighting antioxidants, it also hosts numerous anti-inflammatory compounds that can prevent swelling and ease pain.

REDUCTION OF TIREDNESS AND FATIGUEMoringa is especially high in vitamin A (325% RDA per 100g) and iron (468% RDA per 100g) which support the reduction of tiredness and fatigue. Vitamin A is needed for normal production of red blood cells and iron contributes to normal formation of red blood cells and haemoglobin, the substance in red blood cells that transports oxygen around the body. If you don’t have enough iron, your body has to work harder to get the energy it needs, which can leave you feeling tired. The high iron content also makes moringa ideal for vegans, vegetarians, fighting fatigue and iron-deficiencies.

HEALTHY, RADIANT SKIN
Moringa is rich in anti-oxidants and skin-loving vitamins A, E, riboflavin (B2), niacin (B3) as well as zinc, promoting healthy, radiant skin. Moringa also contains almost 25% protein including all nine essential amino acids, which help support the building blocks of proteins required for optimum growth, repair and maintenance of healthy skin cells. Moringa is also an excellent source of phosphorus, which contributes to the essential functioning of the skin, including the ability to self-repair cells that are damaged by external aggressions.