Amazing Health Benefits And Nutrition Facts Of Flaxseed

Amazing Health Benefits And Nutrition Facts

High in Fiber, but Low in Carbs
One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content.  Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.

The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.

Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.

You should aim to consume 30-40 g of high fiber foods daily.

Healthy Skin and Hair
If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.

The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.

Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair.  It can also be mixed with essential oils and used as a natural skin moisturizer.

Nutrition
Flax seed contains a high amount of vitamin B, magnesium and manganese which are required for proper functioning of the body.

High in Phytochemicals
Flax seed has a good amount of phyto-chemicals and antioxidants. It is the best source of lignans which can balance female hormones. Lignans can promote fertility, reduce pre menopausal symptoms and also can prevent breast cancer.

Heart Diseases
A diet which is rich in fruits, vegetables, whole grains etc. reduces the risk of heart attacks and strokes. Including Flaxseeds further helps in reducing the risk of heart diseases. It reduces bad cholesterol and increases good cholesterol content.

Eases Menopausal Symptoms
A 2013 study found that flaxseed can be very effective for menopausal women to fight the symptoms of menopause. The lignans in flaxseed have estrogenic properties that can help reduce hot flashes, mood disturbances and vaginal dryness.

The University of Maryland Medical Center suggests that women take 1 tablespoon of ground flaxseed 2 or 3 times per day to treat menopausal symptoms. It can even help menstruating women maintain a regular cycle and promote fertility.

Lowers Bad Cholesterol
Regular intake of flaxseed can help reduce bad cholesterol from your body. A 2010 study published in Nutrition Research found that consuming 100 mg of flaxseed daily is effective at reducing blood cholesterol levels and also lowering the risk of liver disease in men with moderately high levels of cholesterol.

Several flavonoids found in flaxseed help lower levels of low-density lipoprotein (LDL), or “bad” cholesterol, and may also reduce your risk of heart disease. Flaxseed also contains soluble fiber that helps prevent the absorption of cholesterol in the body.

Consume 2 to 4 tablespoons of ground flaxseed daily to help lower your LDL.

HYPERTENSION
According to the Centers for Disease Control and Prevention, roughly one in three Americans (68 million) has high blood pressure, also known as hypertension. A normal blood pressure reading is 120 over 80. If you consistently exceed these numbers, visit your physician. According to Greek researchers, flaxseed oil should also be able to help. In their 12-week study of 59 middle-aged men, they discovered that flaxseed oil consumption resulted in significantly lowered blood pressure readings. Consider adding flaxseed oil to your diet and you may be saving yourself –literally– from the headaches associated with hypertension.

Bones
preventing bone loss, increasing bone density, and decreasing the risk of osteoporosis