Amazing Health Benefits of Vitamin B3 or Niacin

Amazing Health Benefits of Vitamin B3 or Niacin

Cholesterol and Triglycerides
One of the most effective and least expensive ways to lower blood lipids (cholesterol and triglycerides) is to take 1,000 to 3,000 mg of niacin a day.
Patients using 1,000 mg the first day, 2,000 mg the second day, and 3,000 mg each day thereafter have seen as much as a 25 percent reduction in cholesterol levels, and a 50 percent reduction in triglycerides. (Blood lipid reduction is one case where niacinamide is not as effective as niacin.)

Reversing Heart Disease
Heart patients on niacin treatment had less illness and lower death rates after five years when contrasted to those not using niacin. An even more astounding study revealed that niacin treatment actually reversed signs of heart disease in patients who had genetically related cholesterol problems.

Niacin lowers cholesterol and triglycerides
It reduces the blood fats called “very low density lipoproteins,” which have been linked to heart disease and cancer. It improves the blood sugar problems that can lead to damage of the arterial walls. It dilates blood vessels, which improves the circulation to areas starved of oxygen and nutrients. The list of benefits goes on and on—and if that wasn’t enough, the stuff is dirt cheap.

If you’ve got heart or circulation problems, you can save yourself a lot of money, and maybe even your life, by discussing the enormous benefits of niacin with your doctor.

Senility and Memory Loss
Dr. Abram Hoffer, famous for his use of niacin in the treatment of schizophrenia and depression, has reported 1,000 mg of niacin taken 3 times a day can improve memory, and correct some senility problems.

In one of his studies involving 10 people suffering from senility, five totally recovered, two had significant improvement, and three had no noticeable improvement.

Digestion
As a member of B-complex vitamins, niacin aids in the normal functioning of the human digestive system, promoting a healthy appetite, properly functioning nerves, and a glowing skin.

Pellagra
People with weak muscles, digestive problems, skin irritation or pellagra may have a severe vitamin B3 deficiency. These people need to administer an increased dosage of vitamin B3 supplements into their diet.

Water-soluble
Niacin is a water-soluble vitamin that can travel through the human blood stream and the body has the option to discharge excess vitamins through the process of urination. Therefore, such vitamins may be administered to human beings through both food and liquid, since our body does need a constant supply.

Prevention of Atherosclerosis
Niacin is also involved in the production of histamine, which is a chemical compound capable of dilating blood vessels. This way, blood circulation is improved to all the areas of the body, which means that hands and feet will benefit from this effect, too. When administered in high doses, inositol hexaniacinate - the form of niacin responsible for this effect, is able to prevent atherosclerosis. In addition, the risk of heart attack and peripheral vascular disease also decreases considerably. Blood circulation problems are often painful, but vitamin B3 is very reliable, both in the prevention and in the treatment of such disorders. The best effects are obtained when vitamin B3 is combined with simvastatin, a drug that is used for lowering cholesterol levels.

Prevention of Diabetes
Niacinamide represents a chemical substance found in the composition of vitamin B3. This substance is believed to be effective for preventing diabetes and also for delaying the need for insulin. According to some studies conducted on animals, niacinamide improves the efficiency of the oral drug treatment that is administered for diabetes. However, you should not take niacin prior to consulting a health care provider, as this vitamin is suspected for increasing blood sugar levels.

Treatment for Osteoarthritis
Niacinamide also seems to be very effective in increasing joint mobility. Correlated with the facts that niacin enhances muscle strength and reduces muscle and joint fatigue, this means that vitamin B3 can be successfully used in the treatment of osteoarthritis. If it is administered in high doses each day, effects are observed in 3 to 4 months. Niacin is also appreciated for its anti-inflammatory effect, which makes it a proper treatment for rheumatoid arthritis. Worn down cartilage is rebuild when sufficient vitamin B3 is taken.

Niacin Benefits Your Hair Too
Are you in search of an effective cure for weight loss? It might help you here. As discussed earlier that this vitamin expedites blood circulation, this comes to help hair growth as well. Adequate consumption of niacin prevents hair loss remarkably. You can resort to external resources as well when you do not acquire adequate vitamin from your food.You can see an immediate improvement you start consuming niacin regularly. It would surely prevent hair loss and generate hair growth successfully. Well, do not forget to take advice from your doctor before you begin a niacin medication course.