Amazing Benefit Of Olive Oil

Amazing Benefit Of Olive Oil

Lowers Cholesterol Levels
Extra-virgin olive oil can help lower your LDL (low-density lipoprotein) cholesterol, which can cause narrowing of the arteries. The oil contains oleocanthal as well as oleuropein that protect LDL molecules from oxidative damage which increases the risk of cardiovascular disease.

At the same time, olive oil increases HDL (high-density lipoprotein) cholesterol in the body, which plays a protective role and helps prevent unwanted blood clotting, a key reason behind heart attacks and strokes.

To enjoy the cholesterol-lowering effects of olive oil, use this oil for cooking instead of saturated fat.

Reduces High Blood Pressure
According to a 2000 study published in the Archives of Internal Medicine, people on high blood pressure medications may be able to reduce the amount of medicine they take by substituting extra-virgin olive oil for other types of fats in their diet.
Researchers believe that the oleic acid in olive oil is easily absorbed in the body, and thereby lowers blood pressure.
This oil also slows down the aging of the heart due to the presence of healthy monounsaturated fats.
To regulate high blood pressure and enjoy a young and healthy heart, use extra-virgin olive oil for cooking and for making healthy salad dressings or dips.

Weight Loss
Olive oil makes you feel full. In one study, participants ate low-fat yogurt over a period of three months. The yogurt was enriched with one of four edible fats: lard, butterfat, grapeseed oil and olive oil. “Olive oil had the biggest satiety effect. The olive oil group showed a higher concentration of the satiety hormone serotonin in their blood. … participants also reported that they found the olive oil yogurt very filling.” says Professor Peter Schieberle, Head of the TUM Chair of Food Chemistry and Director of the German Research Center for Food Chemistry. 

Helps with Bone Health
People who consume olive oil have higher levels of osteocalcin protein which has a protective effect on bone, according to a two-year study.

“Italians … seemed never to die. They eat olive oil all day long … and that’s what does it.” – William Kennedy

Reduce Sun Burn
We all love the summer sun and the sandy beaches, but what about the ugly and uneven tan and irritation that is caused by sunburn? No need to worry when you have this amazing essential oil at hand. Benefits of olive oil for the skin are well known, and it is an amazing natural remedy to soothe and remove sunburn. Mix equal amount of olive oil and water in a bottle and shake well. Now apply this mixture and massage all over the body. The plant-derived anti-oxidants specially squalene, vitamins and phytosterols present in olive oil helps in soothing the skin irritation caused by sunburn and helps in lightening tan and making the skin tone even.

Reduces Cellulite
All of us love to wear short skirts and airy summer dresses at this time of the year, but uneven, bumpy skin surface and cellulite on hips, thighs and upper leg region often makes us self-conscious and uneasy. Regular body massaging with olive oil is a natural solution to the question of how to reduce hip fat. It can help you get rid of cellulite and flaunt your legs without inhibition. Mix olive oil with ground coffee or make a mixture of 1 cup olive oil and 250 ml water and massage the problem areas of the skin with this mixture, let it stay for 30 minutes and wash off with lukewarm water. Do take a warm shower and massage the areas affected by cellulite with a hard bristled brush before taking the olive oil massage.

Antioxidants
Extra virgin olive oil is fairly nutritious.

Apart from its beneficial fatty acids, it contains modest amounts of Vitamins E and K.

But olive oil is also loaded with powerful antioxidants.

These antioxidants are biologically active and may help fight serious diseases (6, 7).

This includes antioxidants that can fight inflammation and help prevent the cholesterol in our blood from becoming oxidized, both crucial steps in the heart disease process (8, 9).

Hydrates Dry Skin
The amazing moisturizing properties of olive oil make it a common ingredient in facepack for dry skin. Olive oil body massage provides intense nourishment to the skin and penetrates into the inner layers to keep it moisturized and hydrated. Olive oil is rich in health benefiting antioxidants and fatty acids that helps in moisturizing and nourishing the skin. The antioxidants help in reducing dryness, chapped skin, itchy and cracked skin and soothe irritations and microbial skin infections. It creates a protective barrier over the skin surface that prevents further loss of moisture from the skin surface. In addition, the antioxidants also preserve skin elasticity and cures uneven skin tone and discoloration. The beauty benefits of olive oil also include providing glowing, supple and younger looking skin.