Best Health Benefits Of Eating Apples

Best Health Benefits Of Eating Apples

Get whiter, healthier teeth
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

Avoid Alzheimer’s
A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

Wards Off Cancer
Being a rich source of antioxidants and other phytochemicals, apples help protect cells from cancer-inducing oxidative damage, prevent the start of cancer, stop tumor growth and promote cancer cell death. Apples are particularly beneficial in preventing colon, breast, liver and lung cancer.
Several studies done by the American Institute for Cancer Research have found that regularly eating apples can suppress breast cancer tumor growth by 17 percent. Also, eating one or more apples per day can reduce the risk of lung and colon cancer and help maintain a healthy digestive tract.

Provides Healthier Heart
Apples are a rich source of phytonutrients known as quercetin, catechin, phloridzin and chlorogenic acids that help protect the cardiovascular system from oxidative damage. Oxidation is involved in plaque buildup that leads to different types of heart disease.
The pectin present in apples also helps lower bad cholesterol levels and prevent cholesterol from solidifying and blocking artery walls, which reduces blood flow to the heart.
University of California researchers found that eating two apples or drinking 12 ounces of apple juice daily is associated with a lower risk of death from heart disease.

Fights diabetes
Several studies have found that vinegar may help to lower glucose levels, making it a beneficial treatment for people with type 2 diabetes. A 2007 study from Arizona State University in the US found that taking two tablespoons of apple cider vinegar along with 30g of cheese before bed led to a 4-6 per cent decrease in fasting blood sugar levels.

Reduces appetite and cravings
A 2005 Swedish study found that people felt fuller and more satisfied for longer after eating bread with white vinegar, as opposed to eating bread on its own. The magic ingredient in all vinegars that can suppress appetite is believed to be acetic acid, which helps to reduce the glycemic index of foods, slowing the rate at which sugars are released into the bloodstream and lessening appetite.

Boosts Immunity
Apples have an antioxidant known as quercetin which is especially found in red delicious apples. This antioxidant boosts immune system to build the natural defences of the body. The other nutrient present in an apple is vitamin C that has anti-inflammatory properties. Fibres also enhance the immune system. It is because of this that apples are considered to be high immunity boosters.

Averting Asthma
Phytochemicals and polyphenols are the chemicals that give apple its healing properties which can assist an individual recovering from asthma, breathing problems and improve the general functioning of the lungs.

Research shows that children who consume apple juice regularly showed reduced risks of suffering from asthma attacks and wheezing problems as compared to those who seldom consume apple juice. In contrast, eating whole apples didn’t seem to be of any benefit to the wheezing and asthmatic children.

Prevent Cataracts
Cataract which leads to decrease in vision is one of the most common diseases which ultimately cause blindness. It can be caused by many factors such as age, trauma, ultraviolet light, genetics, skin diseases, usage of drugs and medication. Apples which are considered to be a  rich source of antioxidants helps to prevents cataracts as the Vitamins A, C and E present in it protects us from the risks that may lead to cataract. Studies have proved that people who take a diet having apples are ten to fifteen percent less likely to acquire cataracts.

Provies Healther Heart
Apple is considered to be the king, especially when we are talking about fighting heart diseases. Apples contain pectin which is an antioxidant compound, that when interact with other phytonutrients that are available in apples, delivers tremendous cardiovascular benefits. It helps to lower bad cholesterol, combat oxidative stress, prevent the cholesterol present in the system from solidifying and leading to blockage in the artery walls which can reduce the blood flow to the heart. It thence helps to provide overall vascular health thereby providing us with a healthier heart. All varieties of apples are considered heart protective but the red apples possess the most anti – inflammatory and anti – oxidant power.