Top 7 Uses of Apple Cider Vinegar

Top 7 Uses of Apple Cider Vinegar

Apple cider vinegar: weight loss booster, all-purpose cleaner, stomach soother. A popular kitchen staple, apple cider vinegar (ACV) dates back to ancient times: it’s said to have been used by Hippocrates himself. And while times have changed a lot since then, ACV is still a versatile, well-known item in many homes.

There are tons of ways to incorporate ACV into your daily routine, as you’ll see below and in the comments from Facebook fans (near the end of the post). One of the most popular ways to add ACV to your diet, specifically, is by making a tea or other drink. For example, check out this recipe for homemade Braggs Apple Cider Vinegar Ginger Spice Drink or look below for the perfect drink recipe for new users of apple cider vinegar.

Check out all of the awesome and creative ways to add the benefits of apple cider vinegar to your life, and let us know if you have any other creative uses!

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Eases Arthritis Pain
Discomfort and uneasiness due to arthritis symptoms, such as swollen fingers, joint inflammation, stiffness and pain, can be reduced with apple cider vinegar.
It has anti-inflammatory and alkaline-forming properties that help provide comfort by reducing pain and stiffness in the joints.

Mix 1 tablespoon each of apple cider vinegar and raw honey into a glass of lukewarm water. Add a pinch of cinnamon. Drink it once or twice a day as needed.
 For external application, dilute apple cider vinegar with an equal amount of warm water. Dip a clean cloth in it and apply it to the painful joint. Secure it with an ace bandage and leave it for a few hours. Do it 2 or 3 times a day as needed.

Keeps Digestive System Healthy
Proper digestion goes a long way toward keeping your body healthy. To ensure a healthy digestive system, your secret weapon is apple cider vinegar.

Though acidic in nature, apple cider vinegar has an alkalizing effect in your body, which is important for proper digestion. This health tonic can also help deal with digestive problems like indigestion, gas, bloating, stomach aches and heartburn.

Plus, it contains pectin, which is a water-soluble fiber that helps regulate bowel movements.

Mix 1 to 2 teaspoons of apple cider vinegar into a glass of water.
Drink it 15 to 20 minutes before a meal.

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Get rid of cat urine smell—add it to the laundry when you wash the clothing, blanket, etc.

Get rid of bad breath—add ½ tablespoon to a cup of water, and gargle for 10 seconds at a time until the cup is empty.

Diabetes
Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. It's thought that the acetic acid in vinegar may lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues.3

One theory is that vinegar might inactivate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing the conversion of complex carbohydrate into sugar from a meal into your bloodstream.

This gives your body more time to pull sugar out of your blood, preventing your sugar levels from spiking.  Quite a bit of research supports the use of vinegar as a diabetic treatment as well.

One study found that vinegar treatment improved insulin sensitivity in 19 percent of individuals with type 2 diabetes and 34 percent of those with pre-diabetes.

Yet another study found taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent by the morning.

Heart Health
Vinegar supports heart health in multiple ways. As explained in the Journal of Food Science:6

"Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases."

One study showed that vinegar could lower cholesterol in laboratory rats,7 while another study on rats found their blood pressure could be lowered by the acetic acid in vinegar.

Vinegar has also been found to decrease triglyceride levels and VLDL levels (the damaging form of cholesterol) in animal studies.

Sore Throat
The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed. You can also use undiluted ACV for this:13

1. Sip a small of amount of undiluted apple cider vinegar.

2. If you can withstand it, repeat several times a day.

3. There should be a 30-minute gap in between each sip. Make sure to drink water after each dose.