Benefits of Soaked Raisins

Benefits of Soaked Raisins

Raisins are rich source of iron and fibers.People who are underweight can reap the benefits of this fruit. Raisins help to gain healthy weight. Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products! Raisins, also known as ‘Kishmish’ in Hindi.

 Health Benefits of Raisins:

1. Help In Digestion:

Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation.

2. Reduce Acidity:

Raisins contain potassium and magnesium in good levels. These help reduce acidity.

3. Help Prevent Cancer:

An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer.

4. Help Treat Infections:

 having a few raisins a day can keep you safe from cold and other such infections.

5. For The Eyes:


Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong.


Benefits of Raisins for the skin:


1.Unlike topical creams, raisins protect the skin from inside by guarding the cells from any damage. 

2.The antioxidants in raisins speed up the skin repair system, plump out the skin and prevent it from damage. They also rejuvenate the skin cells and prevent sagging of the skin.

3.It also helps improve the production of red cells in the body. This, in turn, makes the skin clear, shiny and nourished.

4.Raisins also help to protect the skin against sun damage.

5.It improve the hydration of the skin to make it supple and younger looking. Regular consumption of raisins also makes the skin glowing and beautiful.

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