Best Home Remedies For Nail Biting

Best Home Remedies For Nail Biting

Nail biting is an oral compulsive habit that is very common in children and adults. Medically, it is known as onychophagia. Many people are not even aware of the fact that they are biting their nails. From a mild habit, nail biting can become a more serious problem.

Stress, boredom, frustration, anxiety and loneliness are some of the common reasons behind nail biting. It can also be a symptom of psychological conditions, such as obsessive-compulsive disorder (OCD), oppositional defiant disorder (ODD), attention deficit hyperactivity disorder (ADHD), separation anxiety disorder or bed-wetting.

Nail biting has both physical and emotional consequences. Excessive nail biting can cause severe damage to the nail, cuticles as well as the surrounding skin, which can become red and sore and may even bleed and get infected. Nail biting can also harm your teeth.

As the appearance of bitten-down fingernails can be embarrassing, this can add to your anxiety and stress. Plus, the act of biting your nails is socially unacceptable and gives a negative impression to others.

Nail biting is an extremely hard habit to break, but not an impossible task. You can do it with a little motivation and strong will power. There are also many natural aids that can help you stop biting your nails.

Home Remedies For Nail Biting Are Given Below:

Manicure The Nails
We sometimes need to visit to the professional manicure very often so that our nail will be well designed. They usually apply the acrylic nails on the nails and design them like some jewel pattern and for this job they usually charge handsome amounts. The beautiful looks of the nails and the money we spent on this manicure will prevent us from biting the nails.

Use Adhesive Bandages On The Nails
You need to apply bandages on your nails during the shower every day, although it might look silly. You also needn’t to remove them on the special occasions to prevent the nails from the biting and keep you motivated. You need to put them throughout the day and in the night before going to bed you can take them off to get better nails in a few days.

Use Neem Oil
You need to polish neem oils on your nails every day, so that when you start to bite in the unconscious mood then you will get the bitter taste. The neem oil is also contains antiseptic properties that will inhibit all kinds of infection on the nails.

Use Nibble Inhibitor
You need to apply this inhibitor on your nails so that you will stop the biting the nails quickly. These inhibits contains Bitrex, that usually smells foul and it will keep you stopping from the biting the nails. You need to put it in your pocket and need to apply them regularly to get benefits.

Also Read:-
 Why Nail Biting is Harmful and Dangerous to Your Health 
 Best DIY Home Remedies For Hangnails 

Apply Bitter Gourd Paste
This product is quite bitter in taste and it is very effective in case of nail biting. First of all you need to prepare a paste by crushing the bitter gourd. Then by putting that paste on a sieve we can extract the juices from that paste. Then we need to apply those pastes on the nails and leave for some time to get dry. The bitter taste will prevent us from biting the nails.

Garlic Or Garlic Oil
Garlic is a natural antibiotic and it has very strong taste and aroma. This garlic usually strengthens the nails and keeps all the infections aside. You need to cut garlic into cloves and need to put them on the nails for a few minutes before wash the nails. Additionally, we can use the garlic in the garlic oil form and the aroma of the garlic makes us to stop biting the nails.

Make Yourself Relax As Much As Possible
You need to keep yourself relaxed as much as possible to overcome stress, anxiety, and frustrations in day to day life. To get relaxation you can drink herbal tea and practice yoga and Pranayam daily to get free. The relaxed environment will subconsciously keep you out of biting the nails automatically.

Use Of Artificial Nails
You can cover your nails with the artificial nails so that you cannot bite them when you feel like biting. The artificial nails also cover the bitter nails and give a stylish look to your existing nails.

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