Best Health Benefits and Uses of Sabja Seeds (Basil Seeds)

Best Health Benefits and Uses of Sabja Seeds (Basil Seeds)

Hello Friends, Today i am going to tell you Best Health Benefits and Uses of Sabja Seeds (Basil Seeds). This is the best way Best Health Benefits and Uses of Sabja Seeds (Basil Seeds). So you can check Best Health Benefits and Uses of Sabja Seeds (Basil Seeds) Below Here. You have probably not seen the name of sabja seeds or tukmaria seeds anywhere or hear its name but Basil name is pretty famous because they often used in tasty & healthy recipes, I am going to introduce you to the hidden health benefits of Sabja seeds, which is rarely famous but they are loaded with essential nutrients and health benefits.

Introduction of Basil Seeds
Basil seeds include a good similarity to chia seeds and loaded with fiber and many health benefits. It is mainly used in drinks of summer times because of its capability to maintain the cooling effect of drink and keep your stomach cool and also maintain a fine digestive system.

How Basil Reached to the US?
Basil initially originated in Asia and Africa, and In approximately 350 BC, basil was introduced to Greece by the unbelievable warrior Alexander the Great. It reached to England through India and lastly it visited the US in the 1600s.

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Wonder benefits of basil seeds
As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like Chia seeds, it is comparatively less tasty.

Basil seeds for weight loss: Sabja seeds can be used for weight management purposes. It is full of fiber that makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.

Sabja seeds for hair: The seeds contain adequate amount of vitamin K, protein and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.

Basil seeds for healthy skin: The mix of Sabja seeds and coconut oil is effective to ward off many skin related diseases. Method: Take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.

Basil seeds for acidity: Acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: Take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.

Sabja seeds for diabetes treatment: The seeds are good in curing of diabetes type 2 by lowering down the sugar in blood. Method: Take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.

Relieves constipation: The soaked Sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.

Acts as coolant: These seeds are used to lower body heat that’s why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
Nutritional values of basil seeds: The seeds contain many phyto-chemicals and polyphenolic flavonoids like Orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta carotene, lutein, zeaxanthin, vitamin A and vitamin K. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.

Sabja Seeds recipes: Rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, Shikanji, nannari sharbat, bel sharbat, etc. are some of the important healthy recipes of it
Medicinal values: Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief
Common names of basil seed

The scientific name of Sabja seeds is Ocimum basilicum. The different common names of basil seed are Sabja seeds, Falooda, Arabic falooda seeds, Sabja ginjalu, Thai holy basil, Selashi Tukmaria, Sabja Vethai, Hazbo, Tuk malanga, Basilic cultive, Basilien Kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under Tulsi family but shouldn’t be mistaken with holy basil or Tulsi.

Side-effects of Sabja seeds
The children and elderly people should avoid to take it as the seeds may choke due to improper imbalance of water and seeds. Pregnant mother should skip it as the seeds lower down the level of estrogen.

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