Vitamin B6 Rich Foods and Benefits

Vitamin B6 Rich Foods and Benefits

Hello Friends, Today i am going to tell you Vitamin B6 Rich Foods and Benefits. This is the best way Vitamin B6 Rich Foods and Benefits. So you can check Vitamin B6 Rich Foods and Benefits Below Here. Vitamin B6, along with the other B vitamins, helps the body turn food into energy. On its own, vitamin B6 has many other uses that are important to maintaining a healthy body and developing a healthy brain. Vitamin B6 is so important it may have triggered the growth of the first living creatures on Earth. 

Top 10 Vitamin B6 Rich Foods

1) Wild Caught Tuna
3 oz: 0.87 mg (44% DV)

2) Banana
1 medium: 0.43 mg (21% DV)

3) Salmon
3 oz: 0.7 mg (35% DV)

4) Grass-fed Beef
3oz: 0.57 mg (30% DV)

5) Chicken breast
3 oz: 0.46 mg (23% DV)

6) Spinach (cooked)
½ c: 0.22 mg (11% DV)

7) Sweet potato
½ cup: 0.29 mg (15% DV)

8) Hazelnuts
½ c: 0.38 mg (19% DV)

9) Turkey
3 oz: 0.691 mg (35% DV)

10) Garlic
3 cloves: 0.11 mg (5% DV)

Health Benefits of Vitamin B6 Food
Besides producing energy for the body, the B vitamins also have several other uses. “B complex vitamins are often looked at as the metabolic enhancers of their group," Greuner said. "They are responsible for the way your body unlocks the energy in food to be able to utilize the nutrients effectively, assist in hormonal optimization, cell health and energy utilization.” Furthermore, he said, without B6, the body wouldn’t be able to absorb vitamin B12. 

Along with several other B vitamins, pyridoxine, a form of vitamin B6, controls levels of the amino acid homocysteine in the blood, which may be key to lowering susceptibility to heart disease and stroke, according to HSPH, though studies have been inconclusive thus far. 

B6, specifically, is a vitamin that is used to make several neurotransmitters in the brain, according to the University of Maryland Medical Center. Neurotransmitters are chemicals that carry signals from one nerve cell to another. These chemicals are important for processing thought and healthy brain development. They are also responsible for telling the body to make hormones that influence mood and the body’s sleep cycles. 

Vitamin B6 is also important for women’s and baby health, in particular. “During pregnancy and infancy, vitamin B6 is used in brain development and to support immune function,” said Dr. Sherry Ross, women’s health expert at Providence Saint John’s Health Center in Santa Monica, California. The U.S. National Library of Medicine (NLM) also reports that administering pyridoxine intravenously is an effective treatment for controlling seizures in infants caused by pyridoxine dependence. Women also use vitamin B6 for premenstrual syndrome (PMS), depression related to pregnancy and the birth control pill, and symptoms related to menopause. A study by the State University of New York found that 30 mg of B6 may help reduce morning sickness.