How to get rid of neck pain

How to get rid of neck pain

Hello Friends, Today i am going to tell you.This is the best way.So you can check A stiff neck is a common problem. It often occurs due to sleeping in an awkward position, sitting in front of a computer for a prolonged period, or straining a muscle due to bad posture or carrying heavy loads that put too much pressure on the shoulders.

Other causes include anxiety and stress that create tension in the neck muscles, trauma or injury that affects the neck, and some diseases like rheumatoid arthritis, meningitis or cancer.

The main symptoms are soreness, pain and difficulty moving the neck, especially when trying to turn the head to the side. At times, a stiff neck may cause a headache, shoulder pain or arm pain.

A stiff neck does not usually indicate a serious medical problem, but it can hinder your daily activities and make it hard to sleep. Lack of sleep can make things worse.

This problem usually gets better after a few days or a week. However, you can use some simple lifestyle changes and home remedies to ease the pain and stiffness. If your condition does not get better within a week or if it occurs with a high fever, consult your doctor immediately.

Best ways to get rid of a stiff neck

Ice Pack
Ice pack helps you to get rid of neck pain that is caused due to inflammation of the neck muscles. This pack numbs the pain and reduces the inflammation effectively.

Required Things:
A Frozen Peas Bag or A Chilled Gel Pack
Process:

Place the ice pack on the paining area of the neck for 15 minutes.
Follow this method in every 2 to 3 hours to get relief from neck pain.

Heat Compress:
This remedy relieves the neck pain by increasing the blood circulation to that particular area. Heat compress also makes the stiff muscles flexible, thus helps to decrease the neck pain successfully.

Required Things:

A  Bottle with Hot Water or a Heated Gel Pack
Process:

Place the hot water bottle or the heated gel pack on the paining neck.
Leave it for 15 minutes then remove it from the neck.
Follow this method in every 3 to 4 hours to get rid of neck pain.
Note: Do not use heat pack excessively as more heat can worsen the condition.

Cold and Heat Compress Combination           
This remedy, which combines both heat compress and cold compress, will give you quick relief from the neck pain by imparting flexibility to the strained muscles of the neck. It will also help the neck muscles regain its strength quickly.

Required Things:

A Bag of Frozen Peas or A Chilled Gel Pack
A  Bottle with Hot Water or a Heated Gel Pack
Process:

Place the heat pack on the paining area of the neck for 15 minutes.
Remove the heat pack and place the ice pack on the neck for 15 minutes.
Alternate the packs simultaneously.
Follow this remedy in every 2 to 3 hours to get rid of neck pain.

Massage
Massage is a good option to treat a stiff neck. A gentle massage will help relax the muscles while increasing blood circulation. This in turn will help reduce the stiffness. Moreover, it will help you sleep better.

Take a hot bath or shower to relax your muscles.
Slightly warm some olive, coconut or mustard oil.
Apply the oil on the affected area.
Massage using firm yet gentle strokes for several minutes.
If you cannot do the massage on your own due to the stiffness, get help from a friend or a professional massage therapist.

Neck Exercises

Performing a series of neck exercises can be highly beneficial for treating a stiff neck.
It will relieve tension caused by the tight, strained neck muscles.

Sit up straight, while keeping your body relaxed.
Nod your head forward (toward your chest) and backward (toward the sky). Repeat these motions for a few minutes.
Tilt your head alternately down toward your right shoulder and then toward your left shoulder. Repeat for a few minutes.
Without turning your body, slowly turn your head and look to the right, then look to the left. Alternate this movement repeatedly for a few minutes.
End your exercise with a few gentle shoulder rolls.
Note: Avoid doing any neck exercise if it hurts too much.

To prevent a stiff neck, go swimming on a regular basis. It improves the overall strength of the neck and back. However, make sure that you follow the proper swimming techniques and do not overdo your workout.

Epsom Salt

Epsom salt, made up of the chemical compound magnesium sulfate, can help ease a stiff neck.It helps regulate the activity of various enzymes in the body and improves circulation. This in turn reduces muscle tension and stress.

Add 2 cups of Epsom salt to a bathtub full of warm water.
Soak in this bathwater with your neck area submerged for 15 to 20 minutes.
Do this up to 3 times a week.
Note: Do not use this remedy if you are kidney problems or diabetes.