Surprising Healthy Benefits Of Garlic

Surprising Healthy Benefits Of Garlic

Improves Heart Health
Garlic is an excellent superfood for heart health. It helps improve blood circulation, lower cholesterol and prevent heart disease. It helps slow the development of atherosclerosis or hardening of the arteries which increases the risk for a heart attack or stroke.

To improve cardiovascular health and prevent heart disease, eat 1 or 2 crushed garlic cloves daily in the morning.
You can also take this herb in supplement form after consulting your doctor. A daily dose of 900 mg of standardized garlic powder has been found to be effective.

Controls Hypertension
Studies have shown that garlic also reduces high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother.

People with high blood pressure must eat a few raw garlic cloves daily on an empty stomach. If you do not like the tate of garlic, drink a glass of milk after eating it. You can take garlic supplements, too.

Garlic Is Highly Nutritious, But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains (3):

Manganese: 23% of the RDA.
Vitamin B6: 17% of the RDA.
Vitamin C: 15% of the RDA.
Selenium: 6% of the RDA.
Fiber: 1 gram.
Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.

This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs

Garlic clears acne
It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Garlic prevents and treats colds
Packed with antioxidants, your immune system could benefit if you give it a constant boost of powerful garlic in daily recipes. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Natural antibiotic
Garlic has been called a natural antibiotic (though it’s not a substitute for them, when they are necessary to fight serious infections). It fights against bacteria and viruses associated with colds and flu. It may also be helpful in alleviating candida yeast conditions. There are many home remedies involving garlic, for various ailments including toothaches, coughs, earache, warts, congestion, and skin infections

Fatigue and weakness
At a time when most of us suffer from the consequences of having erratic working hours and lead a stressful life, we need a quick solution to body weakness. To feel rejuvenated and fresh with vigour, one should eat garlic either by adding it to  dishes  or by just chewing it raw.

Garlic contains B1 vitamin, potassium, protein and other minerals. Thus, it supplies the body with essential elements and ensures that the human framework remains active and strong.To break out of monotony, you can try preparing new recipes by mixing onion-radish slices and honey with garlic .Experimentation in a moderate manner will surely not be  a bad idea.

Diabetes
Diabetes mellitus occurs when the pancreas loses the capacity to produce insulin, a hormone cardinal to carbohydrate metabolism. In Asia, Europe and Middle East, patients have been instructed to include garlic in their staple diet to enhance their metabolic process.

If you want to get rid of the evil called diabetes sooner than later , you too should do the same, under the physician’s supervision of course . It will release you from the unpleasant ritual of taking in insulin injections and pave the way for a healthier future.

Allicin and S-allyl cysteine sulphoxide in raw or cooked garlic induce insulin production.Eat garlic under an expert’s supervision and you can let go of the burden of worrying about your blood sugar level.

Cancer
Smoking and alcoholism increase chances of cancer to a great extent. Many would argue that even non-smokers and non-alcoholics develop cancer but the above mentioned reasons help in aggravating the ailment.

Unstoppable cell formation and growth leads to cancer . This is where garlic comes into the picture and prevents the growth of cancerous tumours.According to the American journal of nutrition,  the October 2000 issue, it was proved by an experiment that people who had garlic in moderate or even lesser amounts were less prone to developing cancer.

The Blood Purifier
Tired of covering up those zits with concealer every morning? It's time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

For Skin and HairThe invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and  provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete's foot and ringworms.All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.

Immune System Boost
Garlic is used as an ailment to keep cold-weather colds and flus at bay. The food’s antioxidants can help your immune system run well; in addition to simply eating it, you could also try steeping garlic into a tea by steeping chopped garlic in hot water.

Prevent Food Poisoning
Some research shows that garlic’s anti bacterial properties might help to prevent food poisoning by killing E.Coli and other bacteria. That said, the addition of garlic to a dish is in no way a substitute for proper sanitation, safe cooking and food handling.