Top 7 Home Remedies For for Acid Reflux

Top 7 Home Remedies For for Acid Reflux

Hello Friends, Today i m going to tell you Top 7 Home Remedies For for Acid Reflux. This is the best way Top 7 Home Remedies For for Acid Reflux. So you can check Top 7 Home Remedies For for Acid Reflux Below Here. Acid reflux is a common problem. Common causes of acid reflux may include obesity, smoking, intake of greasy food items and so on.Some of the common symptoms of acid reflux may include chest pain, bad breath, sore throat and so on. Various home remedies can be used for obtaining relief from the problem of acid reflux.

Baking Soda For for Acid Reflux
Regular consumption of baking soda mixed with apple cider vinegar can help in dealing with the problem of acid reflux.

Apple Cider Vinegar For for Acid Reflux
Apple cider vinegar is one of the most effective home remedies for acid reflux. It aids digestion and helps balance acid production in the stomach.Mix one to two teaspoons of organic raw, unfiltered apple cider vinegar in a cup of warm water.
Drink it 20 to 30 minutes before eating a meal.
Do this on a regular basis, at least for a few months.

Aloe Vera Juice For for Acid Reflux
Due to its healing and anti-inflammatory properties, aloe vera helps soothe inflammation in the stomach and esophagus to bring relief from the effects of acid reflux.

Simply drink one-quarter cup of aloe vera juice about 20 minutes prior to eating a meal.

Note: Do not take aloe vera in excess because it may have a laxative effect.

Lemon For for Acid Reflux
Try some lemonade made with real lemons or a glass of lemon water with your meal for a more pleasant way to add a little acidity to your meal.

Ginger For for Acid Reflux
You can use commercial ginger teas, or simply slice some fresh ginger and steep it in hot water, then slowly sip.  Other people nibble a bit of crystallized ginger, suck on ginger candies or chew ginger gum.

Almonds For for Acid Reflux
Chewing 3-4 almonds after a snack or a meal is also an effective way to treat acid reflux. Raw, roasted or salted ones are good (and suit the taste buds) and they should be chewed until they are reduced to a flour-like substance. This will release the oils from the nuts which are responsible for calming down the production of acids in the stomach.

Fennel seeds For for Acid Reflux
When you chew fennel seeds (several times a day) they will not only freshen your breath but will also control the production of stomach acid. You can also make herbal tea by adding 2 tsp of fennel seeds to 1 cup of boiling water, let it sit for 10 minutes and then filter into a cup. They will effectively give you a relief from acid reflux.

Fruits and vegetables that are effective in getting rid of acid reflux

Chew gum For for Acid Reflux
The Journal of Dental Research conducted a study that showed people with symptoms of gastroesophageal reflux disease (GERD), or chronic heartburn, experienced relief when they chewed a piece of sugar-free gum for 30 minutes after a meal. This is because chewing gum stimulates the salivary glands, and increases the flow of saliva. Any acid that has built up in the gut is diluted and washed away or cleared out more quickly. The clearance of acid then improves the symptoms of GERD. It is possible that the same school of thought could be applied to occasional heartburn as well. It’s our regular saliva that we swallow that actually makes normal bouts of reflux here and there completely painless.

You will need…
-1 piece of sugar-free gum

Directions…
After a meal, pop in a piece of sugar-free gum and chew for 30 minutes to help ward off heartburn.