Best Foods For Healthy And Glowing Skin

Best Foods For Healthy And Glowing Skin

Hello Friends, Today i m going to tell you Best Foods For Healthy And Glowing Skin. This is the Best Foods For Healthy And Glowing Skin. So you can check Best Foods For Healthy And Glowing Skin Below Here. 
“The skin is the window to the entire body,” says dermatologist Joely Kaufman-Janette, MD, assistant professor and director of the Aging and Geriatric Skin Center at the University of Miami Leonard M. Miller School of Medicine. “Part of choosing a diet for good looking skin is just eating to keep yourself healthy because your health is reflected through your skin.” Many of the nutrients and “good” fats we eat as part of a healthy diet enhance the skin’s elasticity and help create the appealing glow of healthy skin. Eat well and avoid foods high in saturated fat, says Dr. Kaufman-Janette, and you’ll see how it can result in good skin.

Blueberries For Healthy And Glowing Skin
This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

Chocolate For Healthy And Glowing Skin
Cocoa hydrates your skin, making it firmer and more supple, Dr. Bank says. "And dark chocolate contains high levels of flavonols, a potent type of antioxidant," adds Nicholas Perricone, MD, a dermatologist in New York City. For maximum flavonol content, eat chocolate that's at least 70 percent cacao. A couple of squares a day should be enough to improve luminosity. "When applied topically, the caffeine in chocolate may temporarily reduce skin puffiness," says Jessica Wu, MD, a dermatologist in Los Angeles and the author of Feed Your Face.

Wild Salmon For Healthy And Glowing Skin
Wild salmon — not farm-raised — is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too. You won't have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beauty superfood. Try it grilled, baked, in your pasta, with a salad, in sushi, or just with a side of asparagus.

Almonds For Healthy And Glowing Skin
Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals," explains Jeffrey Dover, M.D., associate clinical professor of dermatology at Yale University.

Fish Provide Healthy Oils For Healthy And Glowing Skin
Fish that are rich in omega-3 fatty acids should be part of a healthy skin diet. “Omega-3s are a great source of oil for the skin without clogging the pores,” says Kaufman-Janette, clarifying that omega-3s must be eaten or taken as supplements. Many people try to cut all fats from their diet, but without some fat, your skin may suffer. Omega-3 fatty acids are considered healthy fats, and a diet that is too low in healthy fats can lead to “dull, dry skin,” she warns.

Whole Wheat Promotes Digestion For Healthy And Glowing Skin
Think of whole-wheat bread and other whole-grain products as smart food for your skin — they’re a healthy alternative to refined white bread or pasta, says Kaufman-Janette. “The white breads and white pastas create a spike in insulin, which isn’t good for your skin,” she explains. Whole grains are also packed with fiber, which promotes healthy digestion, and Kaufman-Janette points out that digestive problems are often reflected in unhealthy skin.

Carrots For Healthy And Glowing Skin
Think of them as orange wonder wands—good for eyeballs, good for clearing up breakouts. Credit vitamin A. "It helps prevent the overproduction of cells in the skin's outer layer," says Howard Murad, M.D., associate clinical professor of dermatology at UCLA's David Geffen School of Medicine. That's where dead cells and sebum combine and clog pores. Another reason to snack on carrots: Vitamin A also reduces the development of skin-cancer cells. Nibble on a half-cup of baby carrots (that's about 16) per day.

Sip herbal tea For Healthy And Glowing Skin
Staying hydrated is essential to keeping the skin moist, soft, and supple. When you get tired of drinking plain water, switch to herbal tea. Since it's caffeine-free, you don't have to worry about getting dehydrated. Chamomile and Red Zinger are my favorites, and they're equally good hot or cold. 

Flaxseeds For Healthy And Glowing Skin
These wee seeds contain omega-3 fatty acids, which erase spots and iron out fine lines. The British Journal of Nutrition reported that participants in one study who downed just over two grams (about half a teaspoon) of O-3's in six weeks experienced significantly less irritation and redness, along with better-hydrated skin. "The fats are believed to stifle your body's response to irritation and attract water to skin cells to plump up the skin and reduce wrinkles," Murad says. Sprinkle seeds on oatmeal or veggies.

Suitable switch: Flaxseed oil (1 Tbsp with sauteed veggies); salmon (4 oz); walnuts (1 oz, or about 14 halves).