Best Home Remedies For Blood Circulation

Best Home Remedies For Blood Circulation

 
Hello Friends, Today i m going to tell you .This is the best way.So you can check Proper circulation is needed to the body to keep it healthy. Poor circulation leads to many different problems related to heart, brain and many other part of the body. It makes us unhealthy. There are many different treatments to make circulation proper. Even some useful and effective home remedies can be applied to make blood circulation proper.

Need a proper care and healthy food. Poor circulation can disturbed your daily lifestyle. It can occur in any part of the body. Specially on the heart. It also gives pain where circulation is poor. It can bother us and can bring in many dangerous condition. Home remedies are very much effective and things are easily available at home. Avoid smoking is must. No expensive products are needed to buy from the market.

Massage With Essential Oils

People who have poor circulation should massage the body with essential oils. Ensure that the oil is warm. You can use essential oils like eucalyptus and lavender oils.The essential oil increases the softness of the skin. The skin becomes supple due to the use of these oils. The essential oils increase the internal warmth by passing heat in the internal tissue layers.

Heat And Cold Application

Alternate application of heat and cold can help in curing poor circulation. If the fingers become blue, you can apply heat on them. Heat application will cause dilation of blood vessels and it improves the blood flow to the limbs. If you feel cold, apply heat to the feet with hot water bottle. Keep the body warm by wearing socks.

Exercise
Exercise is the best way to promote good blood circulation. There is no need to perform rigorous weight training exercises. In fact, simple and mild aerobic exercises are enough to improve blood flow.

Walk for a minimum of 30 minutes, at least 5 times a week.
Enjoy swimming, jogging, biking, trekking and similar activities, a few times a week.
Do simple foot and hand exercises for 15 minutes daily in the morning.
Note: Do not over-exert yourself with exercise, especially when your circulation is poor.

Turmeric
Turmeric is a wonderful spice that can help improve blood circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries.

According to a 2012 study published in the journal Nutrition Research, curcumin supplements positively affect blood flow similar to exercise.

Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily.
Take turmeric supplements, after consulting a doctor.
Also, include turmeric in your cooking.

Eat More Onion And Garlic 
Both onion and garlic are said to be excellent for overall health. They reduce blood cholesterol so if heart disease is giving your circulation problems; this can be rectified by increasing the consumption of onion and garlic in your diet.

Avoid Alcohols
While studies have shown that having a couple of drinks each day may actually be good for you, over consumption of alcohol can lead to a whole host of health problems, including heart disease.  If your goal is to improve your circulation, you’ll want to limit your alcohol intake to 1 – 2 servings per day and when you do drink, reach for healthier choices like red wine which contains antioxidants and is known to improve cholesterol.  Also, try to avoid sugar alcohols (maltitol, sorbitol, etc) as most of these “calorie-free” sweeteners have an adverse effect on digestion which can in turn negatively impact circulation.

Switch To Green Tea
Matcha TeaIf reducing your stimulant intake has you feeling down in the dumps, start drinking green tea instead.  This amazingly healthy tea is a wonderful pick-me-up that won’t adversely affect your blood circulation.

Hypertension:

Hypertension is a common cause of poor blood flow in middle aged and elderly people. The cholesterol plaques are deposited along the walls of the arteries, causing poor circulation.

Ginger

Ginger is best for circulation. It is easily available at home. Take fresh ginger and cut it into small slice. Put the ginger sliced into soup and boil the soup for 5 minutes. Drink it once in a day. It is good for body and poor circulation. It also reduce hypertension. Or you may add ginger to vegetable too if you prefer. Prevent infection. You can also put ginger in any spicy food which you want to have. It is very useful.