Home Remedies- Best Home Remedies for Carpal Tunnel Syndrome

Home Remedies- Best Home Remedies for Carpal Tunnel Syndrome

Cold Compress
For temporary and quick relief from inflammation and numbness caused by CTS, you can use a cold compress. The cold temperature will help relieve pain by numbing the affected area. It even reduces swelling and inflammation.

Put a few ice cubes in a plastic, sealable bag.
Wrap the bag in a towel and apply it on the affected area.
Leave it in place for about 10 minutes.
Repeat every hour or so, as needed.
Note: Never apply ice directly on your skin.

Massage Therapy
Massaging your hands and wrists is another effective way to alleviate some symptoms of CTS. It will activate the pressure points on your hands, which in turn will increase blood supply, relax stiff muscles, improve mobility and reduce pain.

Rub some warm coconut or olive oil on your hands and wrists.
Massage your arms, wrists, hands and fingers with gentle strokes for 10 to 15 minutes.
Do this 2 or 3 times daily until you notice improvement in your condition.
You can get help from a massage therapist, also.

Note: Do not massage if your joints feel too tender or painful.

Use pain relievers
Take over-the-counter anti-inflammatory pain relievers, such as nonprescription NSAIDs (aspirin, ibuprofen or naproxen) to reduce pain and swelling.

Avoid smoking
In addition to harming the heart and lungs, smoking constricts the small blood vessels of the hand and reduces blood flow, which can aggravate Carpal Tunnel Syndrome.

Epsom Salt
Epsom salt is a natural muscle relaxant and anti-inflammatory due to its magnesium content. It can effectively relax the tightened muscles in your hands and wrists.

Mix ½ to 1 cup of Epsom salt in a deep tub with warm water.
Soak your hands and wrists in it for about 15 to 20 minutes.
Use this remedy 2 or 3 times a week until you get relief from pain and stiffness.

Elevate
To reduce swelling, lie down, and elevate your arm with pillows so that it’s above your heart.