Peanuts nutrition facts and health benefits

Peanuts nutrition facts and health benefits

Promote Fertility (Folate)
Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.

Aids in Blood Sugar Regulation (Manganese)
One fourth cup of peanuts can supply the body with 35% of the DV of manganese, a mineral which plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

Helps Fight Depression (Tryptophan)
Peanuts are good sources of tryptophan, an essential amino acid which is important for the production of serotonin, one of the key brain chemicals involved in mood regulation. When depression occurs, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan may raise serotonin’s antidepressant effects when there is an increased amount of serotonin in the blood.

Cholesterol
It lowers bad cholesterol and increases good cholesterol in the body (2). Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases

Fights Stomach Cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.

Anti-oxidants
Peanuts contain anti-oxidants in high concentrations (7). These anti-oxidants become more active when peanuts are boiled. There is a 2-fold increase in Biochanin-A and 4-fold increase in Genistein content. These reduce the damage done by free radicals produced in the body.

Boosts memory
Vitamin B3 and niacin present in peanuts can boost your memory. Additionally, a flavonoid called reservatol can help in improving blood flow to the brain by 30%!

Great for pregnant women
Pregnant women are often confused about what they should eat. Peanuts could be a great option since a study has found that children whose mothers ate nuts (including peanuts) during pregnancy can decrease the risk of allergic diseases like asthma in children.

Good for growing children
What a child eats in his/her growing years will lay the foundation for his entire life! Peanuts are a good source of protein and have amino acids present in them which promotes growth.

Eliminates toxins
Peanuts are loaded with fibre which helps in flushing out the excess toxins from your body making it great for your skin. Toxins are responsible for breakouts, excess oil on our skin. Additionally, peanuts have Vitamin C and Vitamin E which prevents wrinkles and signs of ageing.

Protein and fiber
Peanuts improve satiety and help maintain weight loss. Several studies have found that eating small amounts of nuts helps dieters lose weight; when nuts were allowed in their eating plans, they did not feel deprived.

Cholesterol
When postmenopausal women with high cholesterol were fed a low-fat diet that included healthy fats from peanuts, their cholesterol improved. The phytosterols that peanuts contain have been shown to reduce cholesterol.