Amazing Healthy Benefits And Uses Of Pistachios

Amazing Healthy Benefits And Uses Of Pistachios

They help prevent macular degeneration
Pistachios contain both lutein and zeaxanthin which are antioxidants that help to prevent the damage caused by free radicals. It is free radicals that can cause the slow loss of vision known as macular degeneration.

Improves the nervous system
Pistachio nuts a good source of vitamin B6, which the body needs in order that it can create the amino acids, which help to transmit the messages around the nervous system.

Maintains healthy skin
Another one of great health benefits of pistachios is that these nuts are rich in vitamin E, therefore pistachios are also very helpful in maintaining healthy, youthful skin. Vitamin E can help skin repair itself and also helps to protect skin from the harmful effects of the rays of the sun.

Healthy heart
Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases strength of the nerves making heart stronger

Anti-inflammation properties
Pistachio benefits include the presence of vitamin A, vitamin E and anti-inflammatory properties reducing the inflammation in the body caused due to any problems

Prevents diabetes
60% of the daily required phosphorous is present in a cup of pistachios which can prevent even type-2 diabetes. Also phosphorous in pistachios helps in breaking down proteins into amino acids resulting in glucose tolerance

Rich Source of Nutrients
Pistachio nuts form part of a balanced diet because these nuts are a rich source of healthy fats, proteins and minerals. There are just 557 calories for each 100g of pistachios. Pistachios are loaded with vitamin E (especially gamma-tocopherol), B-complex vitamins, folate and vitamin B6. Vitamin E acts as a potent antioxidant that protects the cell membranes against harmful free radicals.
Pistachios are a powerhouse of essential minerals such as copper, potassium, iron, magnesium, zinc and selenium. Each 100 g of pistachios contain 144% of daily recommended levels of copper, which is an essential trace mineral required for red blood cell synthesis, neurotransmission and enhanced metabolism.

Rich Source of Antioxidants
One of the most effective health benefits of pistachios is that it is loaded with powerful antioxidants. Even the shells of the nuts are storehouse of antioxidants. The mono-unsaturated fatty acids known as oleic acid found in pistachios are one of the most powerful antioxidants that protect the heart by lowering the level of LDL (bad) cholesterol and increasing the level of HDL (good) cholesterol in the blood. It helps in reducing the risk of stroke and coronary artery disease.
In addition, the phytochemicals such as carotenes, polyphenolic compounds and vitamin E contribute to the overall antioxidant activities and remove the harmful oxygen-free radicals.

Healthy vision
Maintain healthy vision by eating pistachios as they contain two carotenoids, zeaxanthin and lutein, rarely found in nuts. These carotenoids offer protection in the form of antioxidants that curb damage from free radicals. Also, pistachios have been linked to lowering the risk of developing macular degeneration.

Good for cholesterol
This dry fruit is said to reduce bad cholesterol, LDL, and increase good cholesterol, HDL, in the body. This, in turn, helps reduce the risk of cardiovascular diseases.

Acne
Pistachio influences the insulin levels and controls blood circulation, preventing the onset of acne. Blood sugar shifts often produce excess oil, leading to pimples and acne. Pistachio contains selenium, which works in conjunction with Vitamin E to reduce skin inflammation and the appearance of scars.

Free radical damage
The presence of powerful antioxidants like Vitamin C and E in pistachio safeguards the skin against UV radiation damage. Selenium also aids in the creation of glutathione, which neutralizes the free radical damage that deteriorates healthy skin cells.