Best Health Benefits of Onions Which U Didn't Know

Best Health Benefits of Onions

Fight Cancer
Onion extract is rich in a variety of sulfides, which provide some protection against tumor growth. Some studies have showed, regular consumption of onions helps to reduce the risk of several cancers such as colorectal cancer, oral cancer, laryngeal cancer, stomach cancer, esophageal cancer, and ovarian cancer. It is suggested to consume one onion serving per day (approximately 1/2 cup).

Reduce Blood Sugar Levels
The regular consumption of onions also have been shown to lower the blood sugar levels. A study found that, onions contain allyl propyl disulfide that helps to reduce the glucose levels by increasing the amount of insulin.

Cardiovascular Benefits
The regular consumption of onion has been shown to lower high blood pressure and high cholesterol levels. This is attributed to the sulfur compounds, chromium, and vitamin B6 in onions, which helps prevent heart disease by lowering high homocysteine levels, another potential risk factor for heart attack and stroke.

Helps reduce pain after a bee sting
When you are stung by a bee, it can be a painful and swelling experience. Applying ice and taking a painkiller can be useful. But, here’s a tip you may not have tried: Apply a freshly cut onion to the affected area to reduce pain, according to Dr. Eric Block of the State University of New York at Albany.

Increases your supply of glutathione
Glutathione is one of the most important antioxidants. Our bodies produce even more of it by eating lots of onions and also other vegetables, such as cauliflower and broccoli. This antioxidant can ward off cancer, heart disease, and even Alzheimer’s disease.

Stops colds in their tracks
What do the Roman Emperor Nero and President George Washington got in common?  Both men were absolutely convinced that the best way to stop a cold and developing sore throat was to eat an onion!  Vitamin C is the responsible culprit.

Improved Digestion
Onions provide an excellent supply of inulin, a dietary fiber that acts as a source of food for the good bacteria in the intestines. Inulin functions as a natural "regulator", keeping the appropriate amount of good bacteria at optimal levels, in order to maintain a healthy digestive system.​

Promotes Hair Growth
This is one of the most unique and yet overlooked uses for onion juice.

One of the many beneficial ingredients found in onions is sulfur, which is well-known for its ability to stimulate hair growth.

One study revealed that applying onion juice to the scalp twice a week for roughly two months can stimulate the follicles to promote hair growth.

Onion juice increases the circulation of blood to the scalp, and the sulfur found in the juice acts as an anti-bacterial and anti-fungal agent, which keeps the follicles clear and healthy enough to grow hair.