Best And Healthy Benefits Of Kale

Best And Healthy Benefits Of Kale

Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its gr
eat fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

Vitamin K
Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

Brain Food
The manganese in kale helps your brain function at its best, and that can help you focus on your daily tasks at work, as well as help you feel better in general. A healthy brain is responsible for how happy we feel, how active we are, and how well we’re able to cope with the challenges life brings us. There are also amino acids in kale that specifically help the brain give us a pick-me-up. That’s why you’ll often feel lighter and brighter after a meal containing kale, instead of worn down and groggy like you can after eating other foods, or drinking energy drinks.

Protects Against Heart Disease
After your brain your heart is the most important organ, and it’s good to take the best care of it that you can. Kale can help with that because it contains plenty of antioxidants to help your body fight free radicals, but it’s also good because it helps keep your cholesterol levels in order due to its fiber content, and also helps with blood pressure due to its magnesium and potassium content. This makes it an important component of your overall diet and exercise strategy to have a healthy heart for the long term.

Anti-Cancer Benefits
The phytonutrients in kale help to battle free radical damage which has been shown to be a contributing factor for cancer risk. It also contains antioxidants in the form of Vitamin C which helps build up your immune system, and Vitamin A which helps you feel energetic and more likely to take part in exercise each day. Eating kale also helps you maintain a healthy weight, and being overweight or obese has been linked to higher risk of developing cancer. If you already have cancer you can use kale as part of your plan to fight back and become cancer free again, as these same benefits apply whether you have it or are trying to prevent it.

Fighting Disease
Kale, like other dark green veggies, may be helpful in preventing various cancers such as colon, prostate and ovarian. Its abundant vitamin K content is important for bone health, forestalling the effects of osteoporosis. And the folic acid and B6 provide cardiovascular support and prevent heart disease.

Anti-inflammatory
The omega-3 fatty acids in kale help fight and alleviate arthritis, autoimmune disorders and asthma. The vitamin C content helps relieve stiff joints.

Vitamin C
chock full of Vitamin C (200% of the recommended daily allowance (RDA)), which increases metabolism, supports the immune system, promotes healthy blood sugar levels, relieves stiff joints, and maintains healthy cartilage. 

Weight loss
One cup of kale has 36 calories and zero fat. It also contains 5 grams of fiber, lowering cholesterol, and aiding in digestion and elimination. Sulfur compounds also support digestion and liver health.