Amazing Health Benefits of Milk That You Never Knew

Amazing Health Benefits of Milk That You Never Knew

Builds Muscles
For a strong, muscular body, milk should be a part of your diet. The body needs protein to build muscle and milk is the one of the best natural sources of good quality protein.

The protein in milk is 20 percent whey and 80 percent casein. While whey protein is quickly broken down into amino acids and absorbed into the bloodstream, casein is digested more slowly. So, when you drink milk, your body gets the benefits of both types of protein.

Also, the calcium present in milk contributes to muscle and blood health.

Drink a glass of milk after a workout to hydrate your body, build muscles and help you recover quickly before your next workout session.

Strengthens Teeth
One of the best food choices for the health of your teeth is milk. Milk provides high amount of calcium, phosphorus and iodine needed to remineralize teeth and to make them sharp and strong.

The casein protein in milk forms a thin film on the enamel surface, which helps prevent loss of calcium and phosphate when the teeth are exposed to acids in the mouth or in foods and drinks. Thus, it helps prevent tooth decay and cavities. It also makes the jaw bones strong.

To enjoy strong teeth, drink milk without adding sugar. Also, try to drink milk between meals for overall oral health.

Amazing Complexion
Cleopatra knew what she was doing when she took baths in milk. Milk helps to keep your skin supple, soft, and glowing. This is thanks to the many vitamins and nutrients that are essential to skin health. We’re not saying you need to fill a tub with milk and relax, but drinking at least two glasses per day will provide you with this benefit.

Healthy Bones
It’s true that kids need to drink milk to increase bone health, in order to improve proper growth. It’s also true, however, that adults can benefit from drinking milk to help keep their bones strong, which will reduce the risk of developing osteoporosis. Again, this benefit comes from calcium found in milk, and your body does need vitamin D to absorb the calcium.

Weight Loss
Studies have proven that women who drink milk daily are more likely to lose weight than women who do not drink milk. If you’re in search of a healthy snack, or fulfilling appetizer, drink a glass of milk. It’s also recommended that you have a glass during dinner or when eating fruit.

Calcium   Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.

Vitamin D
Vitamin D actually helps the body absorb calcium. Therefore, almost all milk produced within the United States has been fortified with 100 to 120 IU of Vitamin D. Vitamin D helps bone strength by promoting bone growth and reducing the risk of brittle bones. It also reduces inflammation and increases immune function.

Vibrant Skin
Due to so much heat and pollution, the pores of the skin are accumulated with dust and other particles. These particles destroy the skin, making it oily and rough, growing pimples which may lead to acne. We can’t apply cosmetics all the time as it may harm our skin. To prevent your skin from getting rough, drink 2-3 glasses of milk everyday. Milk has nutrients like lactic acid and other amino acids which prevents the skin from the damage and keeps it glowing and smooth. Even cleaning your face with milk can help to remove the dust particles, making it shine again. So milk can prevent our skin from unwanted marks and patches and make us look beautiful.

Glowing Skin
Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.

Reduced Stress
Many parents give their children a glass of warm milk before bed to calm them and help them sleep. How many of those parents take the time to drink a glass of milk to cope with their own stress? Next time you have a stressful day, sip a glass of warm milk rather than reaching for the wine bottle.

Improved Eyesight
Milk contains a lot of vitamins and minerals that improve the overall performance of vital organs in the human body. For example, it contains vitamin A and vitamin B, both of which help improve eyesight. Vitamin A is also important for the immune system and reproduction.