Amazing Health Benefits Of Eating Carrots

 Amazing Health Benefits Of Eating Carrots

Glowing Skin
Carrots are rich in vitamin A and antioxidant agents which keep the skin safe from sun rays. Carrots can be used to get rid of dry, premature and wrinkling skin and to get a fair skin.

Healthy Eyes
Carrots are famous for the improvement of eyesight because it contains vitamins A and vitamins which have direct impact on the eyesight.

Improves Vision
The first and foremost health benefit of carrots is healthy vision. Carrots contain a high amount of vitamin A, which has a direct impact on eyesight.

Plus, the beta-carotene present in carrots has been shown to protect against macular degeneration, glaucoma and age-related cataracts.

So, start eating carrots today and you will soon notice significant positive changes in your vision.

Fights Cancer
Another very important health benefit of carrots is the anti-cancer effects, which come from their carotenoid antioxidant power that helps reduce free radicals in the body. Also, carrots improve the body’s immunity power to fight against the disease.

Research has shown that carrots contain phytonutrients called polyacetylenes and other components that inhibit cancer growth. In most studies, consuming one and one-half cups of carrot juice daily for a few weeks produced significant positive results.

Also, regular consumption of carrots has been shown to lower the risk of lung, colorectal and prostate cancers.

Prevents Heart Disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

Protects teeth and gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

Potassium
Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels.

Eyes, hair, nails and more
The nutrients in carrots can improve the health of your eyes, skin, hair, nails and more through helping to detoxify your system and build new cells!

There are plenty more reasons to enjoy these crunchy, sweet root vegetables, so reserve a spot in your garden plot for planting some, or pop down to the local market to pick up a bunch!