Amazing And Best Health Benefits of Spinach

Amazing And Best Health Benefits of Spinach

Aids Detoxification
The dark green color of spinach leaves indicates that they contain chlorophyll, which helps your liver and colon remove toxins. Moreover, chlorophyll has antibacterial and anti-inflammatory properties.

To aid detoxification, you can prepare various green detox smoothies with spinach. For instance, you can process three cups each of baby spinach leaves and frozen pineapple, one cup of frozen banana, one tablespoon each of grated ginger and chia seeds, and juice from half a lemon in a blender along with a little juice or water. Drink this delicious yet healthy smoothie daily to flush out toxins from your body.

Boosts Muscle Strength
It turns out that Popeye the Sailor Man was right about eating spinach to produce bulging muscles!
A study published in the journal Cell Metabolism in 2011 indicates that eating about 300g of spinach can reduce the amount of oxygen required to power muscles during exercise by almost five percent.

Researchers believe it is the energy-boosting nitrates in spinach that help the muscles run more smoothly and efficiently. Nitrates make the mitochondria of cells function more efficiently.

But unlike Popeye, to derive the maximum health benefits you need to eat fresh rather than canned spinach daily.

Anti-Cancer and Anti-Inflammatory Antioxidants
Researchers have identified more than a dozen different flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents. In a recent study on the relationship between risk of prostate cancer and vegetable intake (including such healthy vegetables as broccoli, cabbage, and brussel sprouts) only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer.

Alkalizes the Body
All those minerals helps to balance off the highly acid diet which most of us subject our bodies to and which drains our energy, increases obesity and a creates host of other health problems.

Helps you lose weight
Spinach is rich in nutrients like Vitamin C and iron, which improves your metabolism helping you burn calories at a faster rate. If you are fat and need to lose weight, eating spinach preparations can be a great option. However, don’t forget to exercise.

Improves the quality of your sperm
Did you know that eating spinach can improve your sperm motility and also aid in the production of a healthy sperm? Yes, this green leafy vegetable is packed with nutrients like folic acid, iron, zinc and antioxidants, which make your sperm a champion swimmer. So the next time you have an option to decide between palak and other leafy vegetable, you know what to choose

Improves digestion
This green vegetable is rich in fiber, which should make it a dietary friend in every way. Fiber is one of the most important nutrients for the body, considering that all sorts of abdominal issues and conditions as serious as colon cancer are associated with it. Having spinach on a regular basis will provide the body with sufficient fiber to keep digestive problems, constipation and binge eating at bay.

Improves skin and eyes
Ever wondered how it is that people instantly compliment you after you’ve been on a healthy diet comprising of green vegetables like this one? Basically, the eyes and the skin look more healthy and lustrous when you eat the veggie. According to experts, spinach contains vitamin E, beta-carotenes and vitamin C that are known to ward off wrinkles and keep the skin supple.

Treats anemia
This is one of the well known benefits of spinach. And as we know, iron is very important for maintaining an optimal level of red blood cells in the body. People who are anemic are generally advised to eat lots of spinach as it contains high amounts of iron.

Lowers Hypertension
Hypertension or high blood pressure is responsible for causing kidney disease, heart ailments and stroke. Consuming spinach is beneficial in lowering hypertension as some of its constituents help to reduce stress and anxiety. The nutrients play a critical role in keeping the balance of Na- K pump by lowering the K (potassium) in your body. Vitamin C also plays an important role in lowering hypertension.