Best Home Remedies for Muscle Cramps

Best Home Remedies for Muscle Cramps

Hello Friends, Today i am going to tell you Best Home Remedies for Muscle Cramps. This is the Best Home Remedies for Muscle Cramps. So you can check Best Home Remedies for Muscle Cramps Below Here. Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as muscle cramps, leg cramps or a “charley horse.”
If you’re tired of experiencing throbbing muscle pains or spasms that bring you down, it’s time to make some changes to your diet, posture, fluid intake and exercise routine — and implement some natural muscle ache treatments. Sometimes you get a muscle cramp during a workout, but it can also happen after some part of your body has remained frozen in one position for a long time. Try these natural home remedies to relieve your pain.

Muscle cramps are caused by overuse of a muscle, dehydration, stress or fatigue.But if calves cramp painfully when you’re trying to sleep, or a muscleoften locks up for no apparent reason, the root cause is a faultychemical signal from the nervous system that “tells” the muscle tocontract. Try these natural home remedies to relieve your muscle pain.

Home Remedies For Muscle Cramps

Calcium
One of the most important minerals in the body is calcium. From bone mineral density to nervous system functioning, calcium plays a key role in all of our activities. In terms of muscle cramps, many specialists believe that calcium deficiencies are responsible for a large amount of these conditions, as a lack of calcium prevents proper muscle control and movement. Calcium-rich foods include leafy greens, cheese, almonds and fish.

Stretch and Massage Your Muscles
Staying active a great way to prevent muscle spasms since people who are physically fit maintain more muscle mass and usually have less inflammation, plus they tend to be more flexible. (4) Proper warm-ups and cool-downs before and after exercise can help prevent muscles from becoming overly fatigued, strained or pulled. Before a workout try warming up by jogging in place, gently rehearsing the motions of the exercise to follow, getting your heart rate up, and doing dynamic movements that bring blood to your major muscles, tendons, ligaments and joints.

Electrolytes
There is a good reason why so many energy drinks advertise the presence of electrolytes, as these important minerals are essential for fluid transfer and muscle movement in the human body. The two primary electrolytes that relate to muscle cramps are potassium and magnesium, so if you are suffering from chronic muscle cramps, there is a good chance you’re lacking these nutrients. Magnesium is commonly found in nuts, beans and grains, while potassium can be accessed in bananas and cantaloupes.

Wintergreen Oil
If you want to eliminate muscle cramps quickly, one of the best topical applications comes in the form of wintergreen oil. If you spread this oil over your skin and allow it to soak into the skin, the active ingredients will soak into the skin and positively impact pain and inflammation of the muscle, helping the cramp to unwind. Use this oil sparingly, as it is quite powerful, but very effective.

Stay Hydrated
Dehydration can cause muscles to spasm and cramp up. To prevent dehydration, make sure you drink enough water every day based on your body size (the old standard of eight ounces, eight times per day might be enough, but necessary if you’re larger and very active). If the weather is very hot, you’re sweating, you’ve been exercising or drinking alcohol, make sure to have even more than normal to stay hydrated. This helps prevents muscle problems caused by heat exhaustion, intense thirst or heavy sweating.

Heating Pads
If you apply heating pads to the affected area of a muscle cramp, it can induce blood flow to the area, which can re-oxygenate and hydrate the tissues, thus easing the tension of the cramp. Heating pads should be alternated with ice, particularly in the first few hours following the cramp, particularly if it lasts for an extended period of time.

Fix Your Posture
Being hunched over for many hours a day or exercising and walking with bad posture can put you at risk for muscle pain, including back spasms or muscle spasms in the legs and neck. For example, kyphosis is a condition caused by rounding or forward curvature of the spine, which can lead to back spasms, general back pain and overall stiffness.

Being slouched over can weaken your neck muscles over time while also straining your back muscles, eventually increasing inflammation in your upper back and shoulder blades. Try seeing a chiropractor for adjustments or physical therapist if the condition becomes frequent and serious enough, or at least consider using a posture-correcting chair, such as an ergonomic chair, at work for support if you sit for many hours a day.

You can also work on good posture by adding these posture exercises to your workout routine.

Apple Cider Vinegar
Apple cider vinegar has many different benefits for the body, and is used for everything from improving the health of the skin to optimizing digestion. However, apple cider vinegar is also rich in potassium, which is essential for the release of muscle cramps. Potassium is important for fluid balance and transfer within the body, so consuming apple cider vinegar in small quantities can boost the body’s ability to ease tension in those cramped muscles.

Clove Oil
Strong anti-inflammatory medications are often recommended for people who regularly suffer from muscle cramps, but another alternative is simply applying anti-inflammatory substances directly to the site of the cramp, such as clove oil. Not only do the active ingredients in clove oil lower the swelling in the affected tissues, but they are also analgesic in nature, thus reducing your pain.

Take a Bath with Epsom Salt
Epsom salt is naturally rich in magnesium that seeps into your skin to reach tense muscles when you add it to a warm bath. Epsom salts are an easy way to prevent magnesium deficiency, ease stress, soothe muscles and detoxify the body. The heat also helps relax muscles and can even ease anxiety if this is contributing to tightness in your back or neck.

If you don’t have a bath at home, use your shower head and aim it at cramped muscles. After a hot shower you can massage relaxing or pain-killing essential oils into muscles, including peppermint or lavender oils.

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