Best Healthy Foods to Gain Weight Fast

Best Healthy Foods to Gain Weight Fast

Hello Friends, Today i am going to tell you Best Healthy Foods to Gain Weight Fast. This is the Best Healthy Foods to Gain Weight Fast. So you can check Best Healthy Foods to Gain Weight Fast Below Here. While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible. We give you 25 natural foods that will help you gain weight - the healthy way.

Also Read:-
Best Uses Of Burdock Root For Joint Pain Relief 
Effevtive Home Remedies For Dry Cracked Corner Of Mouth

Best foods to gain weight
A number of people start following unhealthy habits to put on weight that may lead to severe consequences. Taking artificial supplements and capsules for gaining weight is also not a wise step. Gaining weight is simple and easy. Let’s know the best 15 diets to gain weight without any side effects.

Barley for weight gain
Soak barley in water for 10-12 hours. Now, spread it to make it dry. Grind it properly. Make Kheer by adding milk and sugar in it. Take it regularly in the morning and you will feel the changes within few weeks in your body.

Salmon
Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight. 

Banana shake for weight gain
Banana is one of the important fruits that is extremely helpful in weight gain. Make a habit of eating banana regularly. The drinking of banana shake on regular basis is helpful for weight gain. Banana shake for weight gain is famous among the people who are feeble, weak and thin.  Eating of two or more bananas daily followed by 200 ml. of hot milk for three months lead you to gain weight.

Baked acorn squash
This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy

Pomegranate for weight gain
Pomegranate and its juices help to raise blood level and make the body strong because of the presence of important nutrients, powerful bio-chemical substances and anti-inflammatory agents.

Peanut butter
Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.

Weight gain by Coconut
Eating coconut or using coconut oil helps a person to put on weight because it contains useful fatty acid, makes you healthy, kills the germs inside the body and raises your cholesterol level.

Also Read:-
 Best Health Benefits of Red Rooibos Tea 
 Best Foods To Help Hair Growth 
Best Home Remedies For Skin Cracks


Whole eggs
It is economical and loaded with protein, vitamins A,D, E and good cholesterol. 

Dried dates for weight gain
For weight gain purposes, dates are used since the ancient times. Dried dates with milk are beneficial to put on weight. Dates are good source of protein, sugar, energy and vitamins. It makes blood, provides strength and

Granola
It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.

Peas for weight gain
Fresh and natural peas increase blood and muscle thereby strengthen the body.

Butter
Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.

Mango for weight gain
Mango plays a vital role to increase your body and weight. It is not necessary to eat mango throughout the year, yet eating the fruit only in mango season enables you to put on weight. Mango contains adequate amount of carbohydrate, sugar and proteins, all these help to increase your body mass.

Bagels
Bagels are extra calorie dense and a good source of complex carbohydrates. 

Peanuts for body weight
Peanuts are good source of fatty acid, proteins, minerals and vitamins. Eating a few peanuts daily helps in gaining weight.

Tuna
The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.

Black gram for weight gain
If you want to increase your muscles, eat black grams as muscles food. Eating black gram daal with husk increases the muscle of the body.

Clarified butter for weight gain
Clarified butter is a good source of carbohydrate, fatty acid, proteins along with other nutrients. Eating clarified butter with sugar enables one to gain weight and helpful in muscle building.

Carrots juice for weight gain
Carrots juice is the good source of vitamins, minerals, and other phyto-chemicals. The regular use of carrot juice enables one to gain
weight.

Hope you like my post. My website daily update. So bookmark my site and stay updated. You can also follow my page below here. And thanks for visit my site.

Follow us on FaceBook- Click Here

Follow us on Twitter- Click Here

Follow us on Pinterest- Click Here

Follow us on Tumblr- Click Here

Follow us on Google Plus- Click Here