What Vitamins Are Good For Hair Loss Control

What Vitamins Are Good For Hair Loss Control

Hello Friends, Today i am going to tell you What Vitamins Are Good For Hair Loss Control. This is the best way What Vitamins Are Good For Hair Loss Control. So you can check What Vitamins Are Good For Hair Loss Control Below Here. Hair loss can be caused by factors ranging from illness, medication, poor diet, hormones and over-styling. Any one of these causes can interfere with the hair growth cycle, and can prevent hair follicles from growing new hair. We lose on average 100-150 hairs per day, and hair grows at an average of ½ inch per month. But when you notice more extreme hair shedding or slowed hair growth than this, it could be a hair loss symptom. For women, your hair loss symptoms may be thinning hair or gradually more exposed scalp on the top of your head. For men, you may find a growing bald spot on top of your head. About 50% of people have some kind of hair loss by the age of 50. For hair loss symptoms due to aging or hormones, women’s loss tends to be temporary while men’s is most often permanent. But never fear, if men take action early and take supplements for hair growth like Viviscal Man, they can nourish thinning hair to prevent further hair loss symptoms.

Hair loss symptoms can cause psychological stress for women, especially because society places such an emphasis on beautiful hair and hair as a source of women’s femininity. Many men and women who have hair loss report feelings of depression, self-consciousness and low self-esteem.

Dermatologists claim that Biotin, Folic Acid, Vitamin A, Vitamin C, and Vitamin E directly affect and improve our skin, body, and especially hair.

1. Biotin: 
This vitamin is also known as B7 or H. It’s a water-soluble vitamin for hair loss. Biotin has been shown to promote hair growth, thicken the hair strand, and prevent hair loss. If your diet lacks B vitamins like Biotin, it may lead to hair loss. So for longer, healthier hair biotin is a vital requirement. This is widely becoming one of the most commonly used supplements for faster hair growth. Biotin is a B vitamin, and it is one of best vitamins for keeping the hair healthy. That is why many hair care products contain biotin these days. Whereas one normally gets a good amount of biotin from the food one generally eats every day, but as it is a water-soluble vitamin – meaning our body cannot retain it and flushes out what it doesn’t use. So we need to get enough of it every day.

Food sources of biotin:Mushrooms, avocados, eggs, peanut butter, salmon, etc.

2. Vitamin A: 
This vitamin regulates the synthesis of retinoic acid in the hair follicle. It helps in producing sebum (oil on the scalp), which moisturizes your hair so as to keep your hair from drying out and breaking.

It also helps in neutralizing free radicals that weigh your hair down.

Whereas Vitamin A is necessary for healthy hair, but excess of it can cause toxicity and can actually lead to hair loss. So, exercise caution while taking any vitamin A supplement.

Food sources for vitamin-A: Carrots, sweet potatoes, spinach, dark leafy green vegetables, lettuce, peaches, mango, cod liver oil, tuna, etc.

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3. Vitamin C: 
This vitamin helps the body to absorb iron from food, which not only strengthens hair but is also necessary for hair growth. It also helps to promote the production of collagen, a vital protein that is essential for maintaining the structure of your hair and repairing hair damage. Moreover, a recent research paper published in the British Journal of Dermatology says that vitamin C works as an antioxidant, which fights free radicals that damage body tissue.

Food sources for Vitamin C: Oranges, guavas, strawberries, grapefruit, kiwi, sweet limes, lemons, spinach, dark green leafy vegetables, broccoli, yellow bell peppers, kale, Brussels sprouts, broccoli,peas, papaya, etc.

4. Vitamin D: 
This hair loss vitamin stimulates the hair follicle and cells that help in forming new hair shafts. One natural way to enhance your vitamin D levels is to spend some time out in the sun. Just spend approximately 15-20 minutes every day in the sun to get your vitamin D daily dose. If you are deficient in vitamin D, you should include in your diet foods that are rich in vitamin D or consider having supplements.

Food sources for Vitamin D: Halibut, mackerel, eel, salmon, cod liver oil, soymilk, eggs, tofu, etc.

5. Vitamin E: 
It stimulates capillaries, thereby improves blood circulation on the scalp. It stimulates capillaries and this improves blood circulation on the scalp. This further helps hair growth because of its potent antioxidant content and anti-inflammatory properties. Not only eating it helps, but its topical application also reduces inflammation, increases blood circulation, boosts oxygen supply, and repairs damaged hair follicles.

Food sources for vitamin E: Almonds, sunflower seeds, avocado, tofu, extra virgin olive oil, spinach, broccoli, pumpkin etc.

In addition to the hair loss vitamins, your body also needs certain minerals to keep your hair healthy and prevent hair loss. Minerals for hair loss such as Zinc and Iron provide essential hair nutrients to nourish healthy and longer hair. You can prevent hair fall and promote natural hair growth by eating a good hair loss diet. Here are five of the top foods for hair growth:

(i) Nuts (which contain omega-3 fatty acids, biotin, vitamin E and copper)

(ii) Oysters (rich in zinc)

(iii) Sweet potatoes (omega-3 fatty acids, magnesium, phosphorus, potassium, sodium, zinc, and vitamins A, B, C, K and E)

(iv) Eggs (a good source of protein, plus biotin, other B vitamins, zinc, selenium, sulfur and iron)

(v) Spinach (iron, beta-carotene, folate, vitamin A and vitamin C).

Whereas hair loss conditions caused by chemotherapy, illness and medication, may improve slightly by having a good diet comprising of the above foods, but in many other cases men and women can see great results after only 3-4 months eating more vitamins and minerals for hair growth.

Natural Beauty Tips
(i) If your diet lacks adequate proteins and include more of carbohydrates and fat often than you are more likely to suffer from hair loss, hair thinning and early graying of hair.

(ii) To have healthy hair growth, eat a protein-rich diet, which comes in the form of fish, chicken, some different forms of lentils, dried beans (rajma), tofu, cottage cheese (paneer), and of course, milk.

(iii) Also eat Vitamin A and C in the form of a citrus-based fruits, tomato-based curry or lime juice once each day to make sure your quota of this specific vitamin to prevent thinning of hair is met.

(iv) Over-styling and using heat tools can harm hair and cause hair loss. Try to avoid or at least reduce the use of heat tools like flat irons, blow-dryers and curling irons to every other day or less.

(v) Everyday stress can cause hair to dull, thin and even cause hair loss. Make lifestyle changes to reduce your stress, like doing regular exercise, meditation and deep breathing to stay calm and centered.

If your diet is deficient in hair loss vitamins and minerals, you may consider having supplements. The choice of supplements varies in accordance with the specific deficiency and can differ from person to person. Another important factor is that the supplements should be used in appropriate amounts and not excessively. Always consult a health care professional before you start taking any supplements so that you don’t end up aggravating the problem further.