How to Make Electrolyte Energy Drink at Home

How to Make Electrolyte Energy Drink at Home

Hello Friends, Today i am going to tell you How to Make Electrolyte Energy Drink at Home. This is the best way How to Make Electrolyte Energy Drink at Home. So you can check How to Make Electrolyte Energy Drink at Home Below Here. Last time you had gastro trouble, your doctor probably recommended sipping on an electrolyte drink. But do you even know what he meant when he mentioned an electrolyte drink?

Electrolytes are basically salts – the fancy term for ions in the salts. The major electrolytes in your body are sodium, potassium, calcium, magnesium, phosphate, sulfate, bicarbonate and chloride.

Electrolytes are important for regulating the functioning of your nerves and muscles. Your body’s cells use them to maintain voltage and carry electrical impulses across their cell membranes to other cells.

However, diarrhea, heavy sweating or certain health conditions may lead to a severe loss of electrolytes in the body, thus causing fatigue, weakness and illness. This is when you need an electrolyte drink!

While there is a plethora of commercial electrolyte drinks in the market, they contain sweeteners and preservatives that you might not want to consume. Moreover, anything homemade is always more healthy, fresh and tasty.

So, why not prepare your own electrolyte energy drink at home?

Ingredients: Lemons, limes, oranges, salt, honey, water, coconut water, sugar, strawberries.

Why the ingredients: There isn’t much need to delve into why each ingredient is included. They all fall under the blanket statement of being a good source of electrolytes, tasty, or both.

Lay-Low Recipe

You will need…
-1/4 cup of freshly squeezed lime juice
-1/4 cup freshly squeezed lemon juice
-1 ½ to 2 cups fresh water, depending on how strong you want the flavor
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste

Directions
Toss everything into a food blender and blend until the honey is dissolved, or just use some elbow grease and blend it by hand. Pour yourself a tall glass, drop in a few ice cubes, and enjoy.

Bright ‘n Early Recipe

You will need…
-1/4 cup freshly squeezed lemon juice
-1/2 cup freshly squeezed orange juice
-1 ½ to 2 cups of fresh water
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste

Directions
Same as above. You can halve or double the recipe as you need, and feel free to experiment with flavors. Keep in mind citrus fruits, especially orange, are a good source of electrolytes.

Sweet and Smooth-ie recipe

You will need…
-3 cups of coconut water
-1 cup of strawberries
-1 cup of fresh water
-1 cup of ice
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste

Directions
Throw into you blender and let it run until everything is thoroughly mixed together and the mixture is smooth.

What are electrolytes, and why do we need them?
Here we are making a big fuss over electrolytes, but what are they really? And why do they matter? I could write a dense (at least) six page article on electrolytes, but I’ll spare you (unless you want to go to sleep, then I can send you a copy.) There are tons of electrolytes out there, but in our bodies they are basically calcium, sodium, potassium, magnesium chloride, hydrogen phosphate (a mineral) and hydrogen carbonate (a salt.) These electrolytes are vital for survival-not only could we not function if we didn’t have them, if we dilute them too much, it can lead to death by “water poisoning.” They regulate our nerve and muscle function, our hydration, the pH of our blood, rebuilding damaged tissue, and determining blood pressure. One example of their job would be in order for a muscle to contract-from your heart to the tiniest toe muscle- it needs the electrolytes calcium, sodium, and potassium. Too little and muscles become weak, too much and they over contract.

You’ll notice that these electrolytes can easily be provided by eating a balanced diet but humans will push their bodies, and during strenuous exercise you sweat, and when you sweat you’re losing electrolytes. There are also times that diet won’t suffice; many pregnant women find they need extra means of getting electrolytes, or when you’re ill. Regardless of why you’re drinking one though, try making your own first. It may not come with a fancy marketing scheme, but your body will thank you.